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When Things Go Pear Shaped

Wed, 03 Sep 2025 10:52:29 GMT

How to deal with things when they don't go to plan!

When Things Go Pear-Shaped

This week, something unexpected happened. The studio where I teach on Tuesday evening was double booked. My SLOW class and a sound bath class landed on the same evening, at similar times. My 90 min class was 45 mins in when this blooper was discovered!!!!EEEK!!!!

It wasn’t a big drama—we worked it out. But in the moment, I felt that little inner wobble: Do I dig in? Do I defend my ground? Do I slip into shame for “getting it wrong/messing up”?

This is where yoga steps off the mat and into real life.

The Shadows That Arise

When things go pear-shaped, our “shadows” often show up:

Shame – as Brené Brown reminds us, shame says “I am bad.” It focuses on the self rather than the behaviour, leaving us feeling flawed and unworthy.
Guilt – guilt says “I did something bad.” It’s the discomfort we feel when we evaluate what we’ve done or failed to do.
Embarrassment – that cringe of being seen as less than perfect.
Avoidance – pretending it didn’t happen, brushing over it, hoping no one noticed, not taking any accountability.
Reactivity – digging in, insisting we’re right, placing blame, or lashing out.

All of these responses are deeply human. We’ve all been there. And yet, yoga and self-study invite us to pause and choose differently.

Yogic Philosophy as a Guide

Ahimsa (non-harming): Choose kindness over conflict—for ourselves and others.
Aparigraha (non-grasping): Release the tight hold on “my time, my space.”
Svadhyaya (self-study): Notice the inner patterns—do I tend toward shame, blame, or avoidance? Can I stay curious instead of judgmental?

And from my teacher Elena Brower, a mantra I return to again and again when these shadows show up:
“How human of me.”
It’s a gentle reminder that imperfection is not failure—it’s part of the shared human experience.

The Antidote to Shame

Going back to Brené Brown, she teaches that the antidote to shame is self-compassion and empathy. This means:

Self-kindness – speaking to ourselves as we would a dear friend.
Common humanity – remembering that mistakes and missteps are part of being human and we all do it.
Mindfulness – noticing our feelings without being consumed by them.

This combination loosens the grip of shame and creates the space to grow, to learn, and to reconnect with others.

Steps to Consider When Things Don’t Go to Plan

Take a deep breath. Before reacting, pause. Let the nervous system settle.
Walk in the other person’s shoes. They’re probably just as surprised as you are.
Stay open-hearted. Is there room for compromise? Connection over conflict?
Release perfection. Mistakes are inevitable. How human of us!
Practice self-compassion. Instead of spiralling into shame, soften with kindness.
Learn and move forward. What small shift can you make next time.

The Heart of It

In my case, the teacher for the sound bath and I compromised, my class finished a little earlier, hers began a little later, and our students were beautifully gracious.

What could have become a source of tension instead became a reminder:

Living Yoga is not about perfection.
Yoga is about presence.
Yoga is about kindness.
Yoga is about remembering to laugh, soften, and lean into your heart even when life goes pear-shaped.

Sacred Feet

Mon, 31 Mar 2025 12:06:23 GMT

Honouring the Foundation of our Body Temple

If you’ve been following my social media, you may have seen the incredible gift I recently received from a client—a luxurious foot mask that left my feet feeling refreshed and renewed. With spring upon us, many of us are eager to peel off our winter socks and let our feet breathe in the warmth of the sun. But while soft, smooth feet are a delight, in yogic tradition, the significance of our feet runs far deeper than aesthetics.

In yoga and Hindu philosophy, our feet are considered sacred—not just seasonally, but year-round. They are the foundation of our physical and energetic stability, the point of connection between our body and the earth. This blog is an invitation to explore the deeper symbolism of the feet in yoga, the etiquette surrounding them in practice, and the importance of caring for them with reverence.

Feet as a Gateway to the Sacred

In many spiritual traditions, feet represent humility, devotion, and the path of service. In Hindu culture, touching the feet of elders or teachers is a gesture of respect, symbolising the honouring of wisdom. In yoga, the feet carry profound spiritual significance:

Grounding and Stability: Our feet are the physical and energetic roots of our body. Through practices like Tadasana (Mountain Pose), we become aware of how we distribute our weight, cultivating steadiness and balance. When we stand firmly rooted, we strengthen our Muladhara (root chakra), fostering a sense of safety and stability—both physically and emotionally.
Feet as the Body’s Foundation: Like the base of a temple, our feet support the entire structure of our body. Misalignment in the feet can reverberate upward, affecting knees, hips, and spine. Healthy, aligned feet promote a balanced posture and fluid movement, which supports both our practice and our overall well-being.
Energetic Pathways: According to Ayurvedic philosophy, marma points (similar to acupressure points) on the feet correspond to different organs and systems. Massaging or stimulating these points can promote healing and release energetic blockages.

Temple Etiquette: Respecting the Sacredness of Space

In yoga classes and traditional practices, etiquette surrounding the feet is a reflection of the sacredness they carry. Here are some mindful practices to consider:

No Shoes in the Yoga Space: Shoes are seen as carriers of external energy. By leaving them at the door, we honour the purity of the space. It’s a symbolic act of shedding the external world and stepping into a sanctuary of presence.
Stepping Mindfully: It’s considered disrespectful in yoga culture to step on someone else’s mat. Our mat is an extension of our personal practice and energetic space. Moving with awareness and respect for others’ sacred space fosters harmony and reverence in the studio. This is also why when are unrolling our yoga mat we treat the act as sacred ritual not 'cracking' the mat to the floor!
Feet as an Offering: In certain traditional practices, students may bow and touch the feet of their teacher or elder as a gesture of gratitude and humility. It symbolises a transfer of wisdom and a recognition of the teacher’s spiritual authority.

Honouring and Caring for Your Sacred Feet

As you welcome spring and begin to expose your feet to the earth and sunshine, consider this a beautiful opportunity to care for them with devotion. A regular foot-care ritual can become a form of self-honouring:

Foot Soak & Massage: Use Epsom salts, essential oils, or even your favourite foot mask to cleanse and nourish your feet. As you massage, bring intention to the practice—consider it an offering of love to the body temple that carries you.
Barefoot Connection: Whenever possible, walk barefoot on grass, sand, or soil. This practice of "earthing" can reduce inflammation, promote circulation, and deepen your connection to nature.
Yogic Foot Strengthening: Incorporate foot-strengthening exercises into your practice. Simple movements like toe lifts, arch rolls, and balancing poses can strengthen the feet and prevent common issues like plantar fasciitis.

A Step Toward Wholeness

The feet, often overlooked in modern life, are our silent supporters—the humble foundation upon which we stand and move. By caring for them mindfully and honouring their sacredness, we ground ourselves more deeply in our practice, our stability, and our connection to the earth.

So, as you shed the layers of winter and step into the freshness of spring, remember: your feet are not just carrying you—they are holding you to the earth with reverence.

Treat them with love, and they will carry you with grace.

Spring Vitality

info@bluelotusyoga.co.uk — Wed, 19 Mar 2025 12:12:34 GMT

Why Focusing On Your Liver Meridian This Spring Can Transform Your Health

The Liver Meridian & Its Vital Role in Your Wellbeing

In Traditional Chinese Medicine (TCM) , the Liver meridian plays a crucial role in maintaining physical, emotional, and mental health. It’s known as the “General of the Army” because it directs the smooth flow of Qi (energy) throughout the body—governing everything from detoxification and digestion to emotional balance and flexibility.

As we step into S pring , the Liver meridian becomes particularly important. This season, associated with renewal and growth , is the perfect time to clear out stagnation, boost vitality, and restore harmony.

In this blog, we’ll explore:

The physical, emotional, and mental properties of the Liver meridian
Yoga and lifestyle tips to support Liver health
10 cleansing tips to promote liver detoxification and energy flow

The Liver Meridian Pathway: From Toes to Eyes

The Liver meridian is one of the primary energy channels in the body, running through key detoxification and emotional processing areas.

It begins at the inside of the big toe, running along the inner legs, through the pelvis and abdomen, and into the liver and gallbladder.
The meridian continues up through the lungs, passing the throat, encircling the lips, and ending near the eyes.
This explains why Liver imbalances can manifest as eye issues, throat tension, or irritability, in addition to physical symptoms.

Physical, Emotional & Mental Qualities of the Liver Meridian

1. Physical Health: The Body’s Detox Powerhouse
The Liver is the largest gland in the body, performing over 500 essential functions, including:
Filtering toxins from the blood, metabolising nutrients from food, regulating hormones and aiding digestion, storing and releasing glucose for energy & governing the tendons and flexibility in the body.

2. Emotional Health: The Gateway to Emotional Balance
In TCM, the Liver governs emotions, particularly anger, frustration, and irritability. When Qi in the Liver becomes stagnant, it can lead to: Mood swings or short temper, repressed emotions or resentment, feelings of stuckness or lack of direction. A balanced Liver Qi fosters patience, compassion, and emotional flexibility.

3. Mental Clarity: Vision & Purpose
The Liver is linked to vision—both physical and metaphorical. When this meridian is healthy, you’ll feel:
Clear-headed and decisive, Open to new ideas and creativity & Motivated with a sense of purpose and direction. When out of balance, you may experience: Mental fog or indecision, Eye strain or blurry vision or Difficulty with planning or organising

�� 10 Tips to Support & Cleanse the Liver Meridian

1. Hydrate First Thing in the Morning
Start your day by drinking warm lemon water. This stimulates the liver’s detoxification process and promotes bile production, which aids digestion.

2. Eat Liver-Loving Foods
Incorporate foods that support Liver health , such as:
Leafy greens (spinach, kale), Citrus fruits (lemon, lime, grapefruit) Turmeric & ginger – powerful anti-inflammatory herbs Cruciferous vegetables (broccoli, cabbage) – aid detoxification

3. Reduce Alcohol & Processed Foods
Alcohol and processed foods burden the liver, reducing its efficiency. Opt for whole, nutrient-rich foods and reduce sugar and refined carbs.

4. Practice Gentle Twists & Side Bends
Twisting poses (like Supine Twist ) and side bends (like Bananasana ) gently compress and release the liver , and are said to support digestive process.

5. Use Acupressure Points
Stimulate the Liver 3 (LV3) point, located on the top of the foot between the big toe and second toe, to enhance Qi flow and relieve stress.

6. Prioritize Rest & Sleep
The liver performs its deepest cleansing work during sleep. Prioritise 7-9 hours of rest to support optimal liver function.

7. Breathe Deeply & Slowly
Deep, mindful breathing increases oxygenation and promotes the liver’s ability to filter toxins from the blood.

8. Try Castor Oil Packs
Applying a castor oil pack over the liver area helps reduce inflammation and stimulate detox pathways.

9. Move Gently Every Day
Gentle movements, like walking or yoga, boost circulation and support the liver’s detoxification process.

10. Engage in Restorative Practices
Incorporate Yin yoga, breathwork, or meditation to reduce stress, as emotional tension can strain the Liver meridian.

By focusing on the Liver meridian during spring, you can revitalise your body, restore emotional balance, and gain mental clarity. Through Yin yoga, mindful breathing, and healthy lifestyle practices, you’ll support the smooth flow of Qi, leaving you feeling lighter, clearer, more vibrant and literally, put a spring in your step!

Navigating Conflict & Creating Healthy Boundaries on the Spiritual Path

Mon, 13 Jan 2025 12:30:33 GMT

Navigating Conflict and Creating Boundaries on the Spiritual Path

Conflict is an uncomfortable yet inevitable part of life. As someone deeply immersed in the practice of yoga and spiritual growth, I’ve often found myself wrestling with how to navigate disagreements, especially of late, while staying true to my values.

Yoga teaches us to ride the highs and lows of life with grace, but that doesn’t mean we always get it right. For me, conflict has been a difficult terrain to navigate, but over the years, I’ve learned to stand up for myself with right action—an approach deeply rooted in both Buddhist philosophy and the teachings of the Bhagavad Gita.

Sitting with the Feeling Before Reacting

One of the most valuable lessons I’ve learned is the importance of sitting with my emotions before reacting. The Buddhist principle of mindfulness encourages us to observe our thoughts and feelings without immediately acting on them. In the Bhagavad Gita, Arjuna is faced with an internal struggle about going into battle. Krishna advises him not to avoid the conflict but to engage in it with wisdom and righteousness. Similarly, I’ve realised that avoidance doesn’t resolve conflict; rather, thoughtful engagement does.

There have been times when I’ve failed at this—when I’ve reacted instead of responding with intention. But with practice, I’ve learned to pause, breathe, and compose my words with clarity and without hostility. This is not always easy, especially when emotions run high, but it is essential for maintaining inner peace while asserting healthy boundaries.

Boundaries: The Bridge Between Compassion and Self-Respect

Brené Brown, in Atlas of the Heart, speaks about boundaries as an essential component of healthy relationships. She reminds us that we can agree to disagree, but boundaries help define what is and isn’t acceptable in our interactions. For instance:

It’s okay that we have different beliefs, but it’s not okay to belittle mine.
It’s okay that we are upset, but it’s not okay to yell or swear at each other.
It’s okay to set limits, but it’s not okay to disregard or disrespect them.

Boundaries are not about controlling others; they are about protecting our own well-being while still allowing space for connection. They help us navigate relationships with integrity, ensuring that we can hold space for differing perspectives without compromising our values.

Healthy Ways to Navigate Conflict on the Spiritual Path

So how do we engage in conflict in a way that aligns with our spiritual practice?

Here are a few approaches I’ve found helpful:

Pause Before Responding – Take a breath, feel the emotions, and respond with intention rather than impulse.
Practice Non-Violent Communication – Express needs and concerns without blame or aggression.
Hold Compassion for Yourself and Others – Recognize that everyone is navigating their own struggles, and approach conflict with an open heart.
Stand Firm in Your Truth – Speak your truth with clarity and confidence, knowing that setting boundaries is an act of self-respect.
Accept Disagreements Without Forcing Resolution – Some conflicts may not have a perfect resolution, and that’s okay. Agreeing to disagree while maintaining respect is sometimes the best outcome.
Know When to Walk Away – If the other person is unable or unwilling to communicate without crossing your boundaries, it may be necessary to disengage. Protecting your peace is just as important as standing your ground. This could mean ending the conversation, limiting contact, or, in extreme cases, removing yourself from the relationship altogether. Choosing to walk away is not a sign of weakness; it is a testament to your self-respect and emotional well-being.

Navigating conflict is not about winning or proving a point; it’s about showing up authentically while maintaining inner peace. It’s about finding the balance between openness and self-protection. It’s a practice—one that, like yoga, requires patience, awareness, and a willingness to grow.

As I continue on this journey, I remind myself that I won’t always get it right. But I can keep practicing, keep learning, and keep striving to meet conflict with wisdom and compassion. After all, the goal is not perfection but presence.

The Power of Sleep

Sun, 06 Oct 2024 10:22:51 GMT

How Somatic Yoga Can Help Better Rest

Sleep is one of the most essential pillars of our health, yet it’s often the first thing we sacrifice in our busy lives.

Whether it's work, stress, or distractions, a significant number of people are missing out on the deep, restorative rest that’s crucial for both body and mind. In fact, statistics show that 1 in 3 adults are not getting the recommended amount of sleep, and this is affecting everything from our emotional health to immune function.

In this blog, we'll dive into why sleep is so important, the dangers of poor sleep patterns, and how creating a mindful nighttime routine—including somatic yoga—can help you achieve better rest.

The Science of Sleep: Why We Need It

Sleep is far more than just a period of rest for the body. During sleep, our bodies perform vital processes like tissue repair, memory consolidation, and the regulation of hormones such as cortisol (the stress hormone) and melatonin (the sleep hormone). Quality sleep enhances our immune function, mental clarity, and emotional stability.

On the other hand, poor sleep patterns have serious consequences. Research shows that chronic sleep deprivation can increase the risk of mental health issues, such as depression and anxiety, by 20% or more. It’s also linked to weight gain, weakened immune function, and higher levels of stress, not to mention a 50% greater risk of developing serious conditions like heart disease and diabetes. Simply put, poor sleep isn’t just an inconvenience—it’s a major health concern.

Why Poor Sleep Affects Your Physical and Mental Health

When we don’t get enough sleep, both the body and the brain struggle to function properly. A lack of deep sleep interrupts the body's ability to recover from daily wear and tear. It impairs cognitive function, making it harder to concentrate, solve problems, and manage stress. Over time, sleep deprivation can increase levels of inflammation in the body and reduce the effectiveness of the immune system, leaving us more susceptible to illnesses.

On a psychological level, insufficient sleep creates a vicious cycle: stress and anxiety make it harder to fall asleep, and lack of sleep intensifies these emotions, leading to irritability, mood swings, and even memory issues. If this cycle continues long enough, it can lead to chronic insomnia and more severe mental health disorders.

The Role of Vagal Tone and the Nervous System in Sleep

A key player in promoting good sleep is the vagus nerve, which runs from the brain through the body, influencing heart rate, digestion, and the parasympathetic nervous system (often called the "rest and digest" system). When the vagus nerve is stimulated, it helps you relax, lowers your heart rate, and reduces stress hormones—ideal for falling and staying asleep.

One way to strengthen the body’s ability to relax is by improving vagal tone. Vagal tone refers to the ability of the vagus nerve to regulate these "rest and digest" functions. A higher vagal tone is associated with lower levels of stress and anxiety and a greater ability to enter deep sleep cycles.

Practices like somatic yoga and deep breathing can stimulate the vagus nerve, activating the parasympathetic system and improving sleep quality. This is where a mindful nighttime routine can make a big difference in promoting better sleep.

Building the Best Nighttime Routine for Better Sleep

Creating an intentional routine before bed can signal to your body that it’s time to unwind, helping you fall asleep faster and experience deeper rest. Here are some essential steps you can take to build a healthy sleep routine:

Set a Consistent Sleep Schedule
Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
Limit Screen Time Before Bed
The blue light from phones, tablets, and computers can interfere with the production of melatonin, the hormone responsible for making you feel sleepy. Aim to turn off screens at least 30 minutes before bed.
Create a Relaxing Environment
Make your bedroom a calming space by keeping it cool, dark, and quiet. You might also consider using an essential oil diffuser with calming scents like lavender to enhance relaxation.
Practice Somatic Yoga and Breathing Exercises
Incorporating gentle somatic yoga and deep breathing into your nighttime routine can be transformative. These practices stimulate the vagus nerve, helping to calm the nervous system and relax both your body and mind. Even just 10-15 minutes of mindful movement can make a noticeable difference in how easily you fall asleep.
Avoid Stimulants Late in the Day
Be mindful of caffeine and sugar intake, especially in the afternoon and evening. These can disrupt your ability to fall asleep, keeping you wired when you should be winding down.

The Benefits of Prioritising Sleep

When you make sleep a priority, the benefits ripple through every area of your life. Not only will you wake up feeling refreshed and more alert, but you’ll also experience improved mood, better cognitive function, and enhanced physical health. Getting enough sleep has even been linked to longer life expectancy and reduced risk of serious health issues like heart disease and stroke.

People who sleep well are more emotionally resilient and better equipped to manage stress. Good sleep also helps regulate appetite and metabolism, making it easier to maintain a healthy weight. In short, prioritising sleep is one of the best things you can do for your overall well-being.

How Somatic Yoga Can Transform Your Sleep

If you're looking for a practical, holistic way to improve your sleep, somatic yoga could be the answer. By combining gentle somatic movement with mindful breathing, somatic yoga helps release physical tension, calm racing thoughts, and activate the vagal tone needed to relax into a deeper, more restorative sleep.

In our upcoming 4-week Somatic Yoga for Sleep course, starting November 5th, you’ll learn practical tools for improving sleep through movement, breath, and mindfulness. Whether you’re dealing with insomnia or just want to establish a better nighttime routine, this course will guide you through techniques designed to reset your nervous system and help you achieve the restful, quality sleep your body needs.

Ready to reclaim your nights and wake up feeling truly refreshed ?

Join our 4-week course to start your journey toward better sleep and well-being.

Remember.....Sleep is not a luxury—it’s a necessity. By incorporating somatic yoga and creating a mindful nighttime routine, you can dramatically improve your sleep and overall health. Don’t let poor sleep patterns control your life. Take steps today to prioritise rest and experience the benefits of true restoration.

Yoga & Ayurveda for Vata Season

Wed, 25 Sep 2024 09:43:29 GMT

How to balance & thrive during Autumn

As we transition from the heat of summer into the crisp, windy days of autumn, we enter what Ayurveda calls the Vata season. Vata, one of the three doshas (or constitutional energies) , starts to build in August and becomes dominant from October through December. This is a season of change, where the swirling winds and dry, cool air reflect the very essence of Vata.

What is Vata?

In Ayurvedic terms, Vata is composed of the elements air and ether (space) , making it changeable, rough, cool, dry, and light—just like the weather during autumn. Think of the swirling winds and unpredictability of this time of year, which can affect both the body and mind.

Vata governs all movement in the body, from the blinking of our eyes to the circulation of blood. It directly influences the nervous system, brain, lungs, large intestine, skin, bones, and hair. When Vata is in balance, we feel creative, lively, and energetic. But when it's out of balance, we may experience dryness (such as dry skin or hair) , nervousness, anxiety, insomnia, constipation, increased gas, dry eczema, irritable bowel syndrome (IBS) , or even arthritis.

In fact, most diseases are believed to stem from an imbalance in Vata. This imbalance becomes even more pronounced as we age, particularly as we enter our 50s and 60s.

So, how can we bring balance to Vata, especially during its dominant season?

Balancing Vata: Key Practices for Autumn

Routine is the cornerstone of balancing the mobile and chaotic nature of Vata. Incorporating regular, grounding practices will help stabilize both your body and mind during this season.

1. Morning Routine and Abhyanga (Self-Massage)

Start your day early, rising in the calm hours of the morning, when the world is still and peaceful. Before bathing, perform Abhyanga, a warm oil massage that soothes Vata and protects your body from the elements.

Warm sesame oil (which is excellent for Vata) and massage it all over your body, using long strokes on the limbs and circular motions on the joints.
Don’t forget to apply a small amount of oil inside your ears and nostrils to shield these sensitive areas from the dry, cool air.
After massaging, allow the oil to sit for 10-15 minutes, then take a warm bath or shower to cleanse.

This practice not only nourishes the skin but also calms the nervous system, helping to keep anxiety and restlessness at bay.

2. Pranayama and Gentle Yoga Poses

In your yoga practice, aim for slow, grounding movements that calm Vata’s erratic energy. Focus on connecting deeply with your breath, allowing each inhale to draw movement into your low belly, creating a warming and stabilizing effect.

Practice Nadi Shodhana (alternate nostril breathing) to balance prana (life force) and release tension.
Include poses like twists and Happy Baby Pose to help release excess wind from the body.
Inversions such as Legs-Up-the-Wall or Shoulder Stand slow down the action of Apana Vayu (the downward-moving energy responsible for elimination and grounding).
Move through slow, steady sun salutations, making smooth transitions between poses. No long holds—just gentle, flowing movements to pacify Vata's mobile nature.

Ground your hands and feet during each pose to increase stability, and consciously breathe into your low belly to anchor yourself both physically and mentally.

3. Nourishing Oils and Essential Oils

Grounding, warming essential oils can be deeply therapeutic during the Vata season. Some of the best oils for Vata include:

Ylang Ylang
Sweet Orange
Frankincense
Clove
Geranium

Blend these with a carrier oil like cold-pressed, fractionated coconut oil before applying them to the body. Avoid applying essential oils directly to the skin as they can be too intense. These oils help soothe both body and mind, reducing anxiety and restlessness.

4. Diet: Warming and Nourishing Foods

A nourishing, grounding diet is crucial for balancing Vata during autumn. Favor warm, cooked foods over cold, raw options like salads, which can aggravate Vata.

Breakfast: Try a warm bowl of oatmeal or quinoa porridge with spices like cinnamon and cardamom.
Lunch: A hearty soup with whole grains and mildly spiced vegetables is ideal. Be sure to eat lunch when digestion is at its peak, which is typically around midday.
Avoid skipping meals, especially breakfast, as regular eating is crucial for stabilizing Vata.
Before bed, enjoy a quiet moment with warm milk spiced with a pinch of nutmeg and cardamom to help induce restful sleep.

5. Herbal Support: Ashwagandha and Chyawanprash

Ashwagandha is a powerful adaptogen that helps calm and strengthen the nervous system, which can be adversely affected during the Vata season.
Chyawanprash is a nourishing tonic rich in Rasayana (rejuvenating) properties, helping to lift immunity and support overall health during this time.

6. Ginger Tea for Digestion

Throughout the day, sip on warm ginger tea to keep your digestive fire strong and to reduce bloating and gas (common signs of Vata imbalance). To make ginger tea:

Take a piece of fresh ginger (about the size of your thumb's first joint).
Place it in 500ml of filtered water.
Boil for 5 minutes and store the tea in a flask to keep it warm.
Sip espresso-sized portions throughout the day to aid digestion.

Signs of Vata Imbalance

It’s essential to recogniee the signs that Vata is out of balance so you can take action to restore harmony. Some common symptoms of Vata imbalance include:

Dryness (skin, hair, nails)
Feeling cold
Constipation or increased gas
Ringing in the ears
Restlessness, anxiety, or insomnia
Feeling timid, afraid, or overwhelmed
Loss of strength or vitality

If you notice these signs, incorporating the practices mentioned above will help ground Vata and bring your body and mind back into balance.

The Importance of Grounding

The theory that most diseases stem from Vata imbalance highlights the importance of staying grounded and centerd, especially during the Vata season. By incorporating warming, nourishing practices into your daily routine, you can protect yourself from the cold, dry winds of autumn and maintain a sense of stability, calm, and well-being.

In summary, balancing Vata during the autumn months involves creating a consistent routine, nourishing your body with warm and grounding foods, and practicing gentle, flowing yoga. Emphasise self-care rituals, like Abhyanga, and stay attuned to your body's needs as you transition through the season.

The Ritual of Mabon & Autumn Equinox

Mon, 09 Sep 2024 11:58:51 GMT

Rest. Reflect. Restore.

Embracing Mabon & the Autumn Equinox

As the golden hues of autumn begin to paint the landscape, we find ourselves in the midst of the Autumn Equinox—a sacred pause between the light and dark. This day, also called Mabon, marks a powerful seasonal shift, celebrated in the Celtic tradition as part of the Wheel of the Year. It’s a time of harvest, reflection, balance, and preparing for the quieter months ahead. Through yoga, mindfulness, and seasonal rituals, we can align our inner world with the rhythms of nature.

The Celtic Wheel of the Year

In ancient Celtic traditions, the Wheel of the Year divides the year into eight festivals, with each celebrating the cycle of life, death, and rebirth. These festivals honor the changing seasons and their connection to nature's rhythm. Mabon, the Autumn Equinox, is one of these sacred days, falling between Lughnasadh (the first harvest) and Samhain (the start of the darker half of the year and the Celtic New Year).

At the Autumn Equinox, day and night are of equal length, symbolizing balance and harmony. This moment is the second harvest, focusing on fruits, grains, and vegetables, and the act of giving thanks for the abundance nature has provided. Mabon is the counterpart to the Spring Equinox (Ostara) , and while Ostara celebrates new beginnings, Mabon invites us to reflect on our growth and achievements, gathering wisdom from what we’ve sown.

The Significance of Mabon

Mabon is named after a Welsh deity, Mabon ap Modron, the son of the Earth Mother goddess Modron, representing youth, renewal, and the cycle of life. In myth, Mabon is stolen from his mother at birth and held captive until he is rescued, symbolizing the loss and eventual return of light. This reflects the transition from the brightness of summer to the deepening shadows of fall and winter.

Mabon encourages us to take stock of our inner harvest—what have we achieved this year, and how can we nourish ourselves as we move into the darker months? It’s a time for gratitude, rest, and rebalancing the energies of work and play, light and dark, and giving and receiving.

A Yoga Practice for Mabon

Yoga can help us embody the themes of balance and reflection during the Autumn Equinox. Here’s a simple yoga flow to connect with this energy:

Mountain Pose (Tadasana) – Stand tall with your feet hip-width apart, grounding into the earth. Breathe deeply, feeling the balance between your left and right sides, connecting with the energy of the equinox.
Warrior II (Virabhadrasana II) – From Mountain Pose, step one foot back, opening your hips and shoulders. Feel the power in your legs and the expansion of your chest, balancing strength with surrender.
Tree Pose (Vrksasana) – Root one foot into the ground and bring the opposite foot to your ankle, calf, or thigh. Focus on your balance, gently swaying like a tree in the autumn breeze, finding stillness in movement.
Seated Forward Fold (Paschimottanasana) – From a seated position, stretch your legs forward and gently fold your upper body over your legs. This pose symbolizes the inward journey of fall, encouraging reflection and release.
Savasana – End your practice by lying on your back, letting your body and mind relax fully. In this state of surrender, let yourself connect with the stillness of Mabon.

Journal Questions for Autumn Equinox Reflection

Mabon invites deep reflection as the year’s harvest comes to a close. Here are a few journal prompts to help guide your introspection:

What are the most significant achievements or lessons I’ve harvested this year?
In what areas of my life do I feel most balanced? Where am I out of balance?
What have I been holding onto that I need to release in order to move forward?
How can I practice gratitude for the abundance I have experienced in the last season?
As I prepare for the slower, darker months ahead, what intentions do I want to set for rest and renewal?

Mabon Ritual for Balance and Gratitude

A simple but powerful way to honour Mabon is through a Gratitude & Balance Ritual that you can do either alone or with loved ones.

Materials Needed:

A candle (to symbolize the sun's energy as it wanes)
A bowl of water (to represent reflection and emotion)
Seasonal fruits or vegetables (as an offering of thanks for the harvest)
A piece of paper and pen

Steps:

Create a Sacred Space: Find a quiet place indoors or outdoors to sit, and place your candle, bowl of water, and fruits/vegetables before you. Light the candle to invoke the remaining warmth of the sun as it transitions into the cooler months.
Ground Yourself: Take a few deep breaths and visualize your energy rooting deep into the earth like a tree. Feel yourself anchored and supported by the energy of the earth.
Gratitude Offering: Hold your seasonal fruits or vegetables in your hands, and silently or aloud, give thanks for the earth’s abundance and all that you have received this year. Place the offering on your altar or in nature as a symbol of your gratitude.
Journal Reflection: Take your piece of paper and pen, and write down what you feel most grateful for this year. Reflect on the areas of your life that feel balanced and whole. Then, on the other side of the paper, write down any areas where you feel imbalance or tension. Fold the paper and place it under the bowl of water as a symbolic offering to balance these energies in your life.
Release: Close your ritual with a simple act of release. Blow out your candle, thanking the light for its guidance. As you do so, visualize releasing anything that no longer serves you, making space for renewal and balance as the seasons shift.

The History of Mabon & Seasonal Shifts

The celebration of Mabon is rooted in ancient Celtic and Pagan traditions, which honored the cycles of the sun and moon as a guiding force for life. Mabon wasn’t originally a major Celtic holiday, but in modern Pagan and Wiccan practices, it has grown in prominence as a way to honor the final harvest of the year.

The Autumn Equinox was celebrated across many ancient cultures, including the Druids, who viewed this day as a time of deep spiritual significance. Stone circles like Stonehenge were aligned to mark the equinoxes, showing the importance of this balance point between light and dark. Festivals like Alban Elfed ( the Druidic name for the Autumn Equinox ) reflected the theme of balance and gathering.

As we celebrate Mabon, we continue these ancient traditions of gratitude, reflection, and preparation. The equinox invites us to step into the darker months ahead with grace, honoring the quiet, restful energy that winter offers while cherishing the fruits of our labor from the bright summer days.

As the Earth turns, let Mabon be a reminder to turn inward, to rest, reflect, and restore balance. May your yoga practice and rituals at this sacred time help you align with the rhythms of the natural world, offering space for deep gratitude and personal growth.

Embracing the Change of Seasons

Wed, 04 Sep 2024 11:11:07 GMT

Transitioning from Summer to Autumn with Ayurveda & Yoga

As the vibrant energy of summer now begins to fade into the crisp, cool air of autumn, we witness a profound shift in nature. This transition not only affects the environment around us but also has a significant impact on our bodies and minds.

According to Ayurveda, the ancient Indian system of medicine, the change of seasons from summer to autumn marks a shift from the Pitta dosha (fire and water elements) to the Vata dosha (air and ether elements). Understanding and embracing this transition is essential to maintaining balance and harmony within ourselves.

In this blog, we'll explore how Ayurveda and yoga can help us navigate this seasonal change, offering tools and tips to balance Vata energy and prevent the imbalances that can arise during this time.

Understanding the Doshas: Pitta to Vata

Pitta Dosha is dominant in the summer months, characterised by heat, intensity, and transformation. It's associated with the fire element and governs digestion, metabolism, and energy production. Pitta types often thrive in the summer but may also experience an increase in heat-related issues such as inflammation, irritability, and digestive disturbances.

Vata Dosha takes the reins as autumn arrives. Vata is associated with the air and ether elements, bringing qualities of dryness, coolness, lightness, and movement. While Vata's energy can inspire creativity, clarity, and dynamism, it can also lead to imbalances such as anxiety, restlessness, dry skin, and digestive irregularities.

Signs of Vata Imbalance

As we transition from Pitta to Vata season, it’s crucial to recognise the signs of Vata imbalance. When Vata is out of balance, you may experience:

Dry Skin and Hair: The dry, cold qualities of Vata can lead to dryness in the body, especially in the skin, hair, and nails.
Anxiety and Restlessness: Vata’s mobility can manifest as an overactive mind, leading to feelings of anxiety, nervousness, and difficulty focusing.
Digestive Issues: Irregular digestion, bloating, constipation, and gas are common signs of Vata imbalance.
Sleep Disturbances: Insomnia or light, interrupted sleep is a typical Vata issue.
Fatigue and Weakness: Feeling easily fatigued or experiencing a lack of stamina is another indication of excess Vata.

Tools and Tips for Balancing Vata During the Autumn Transition

Nourishing Diet

Warm, Cooked Foods: Emphasise warm, cooked meals that are grounding and easy to digest. Think of hearty soups, stews, and root vegetables. Incorporate sweet, sour, and salty tastes to balance Vata's cold and dry qualities.
Healthy Fats: Include healthy fats like ghee, olive oil, and avocados in your diet to combat dryness and nourish the body.
Warm Beverages: Sip on warm teas, such as ginger or cinnamon tea, which support digestion and help maintain internal warmth.

Daily Routine (Dinacharya)

Regular Schedule: Vata thrives on routine. Establish a regular schedule for waking, eating, and sleeping to ground Vata’s erratic energy.
Oil Massage (Abhyanga): Daily self-massage with warm sesame oil is highly beneficial for calming Vata. It nourishes the skin, calms the nervous system, and promotes a sense of stability.
Warm Baths: Take warm baths infused with calming essential oils like lavender or sandalwood to relax and soothe Vata's anxious tendencies.

Yoga Practice

Grounding Poses: Focus on grounding, slow, and steady yoga poses such as Mountain Pose (Tadasana), Child’s Pose (Balasana), and Warrior Poses (Virabhadrasana). These poses help stabilize the fluctuating energy of Vata.
Pranayama: Incorporate calming breathing practices like Nadi Shodhana (Alternate Nostril Breathing) and Ujjayi (Victorious Breath) to soothe the nervous system and balance Vata.
Restorative Yoga: Embrace restorative yoga practices and longer holds to counteract the hyperactivity of Vata. Poses like Legs Up the Wall (Viparita Karani) and Supported Bridge Pose (Setu Bandhasana) are excellent choices.

Mindful Living

Stay Warm: Keep yourself warm by dressing in layers, especially in the morning and evening when Vata’s qualities are strongest.
Mindful Movement: Avoid excessive exercise that can aggravate Vata. Instead, opt for mindful, moderate activities like walking, gentle yoga, or tai chi.
Creative Expression: Vata season is an ideal time to explore creative pursuits. Engage in activities like journaling, painting, or music, which can channel Vata's creative energy into productive outlets.

Conclusion: Embrace the Flow of Seasons

The transition from summer to autumn is a time of change, reflection, and renewal. By tuning into the rhythms of nature and honouring the principles of Ayurveda, we can maintain balance and well-being during this shift from Pitta to Vata.

Remember to nourish your body with warm, grounding foods, establish a consistent routine, and engage in mindful practices that calm and stabilize Vata’s airy nature.

With these tools, you’ll be well-equipped to enjoy the beauty of autumn while staying balanced and centered.

Embrace the flow of the seasons and allow Ayurveda and yoga to guide you through the natural cycles of change.

Embracing Resistance

Wed, 28 Aug 2024 10:30:00 GMT

Transitioning from Summer's Freedom to the Structure of a New School Year

As the warm, expansive days of summer begin to shorten, there’s a noticeable shift in energy. Can you feel it?

Summer, with its long days and open schedules, invites us to spread out, explore, and savour the spaciousness of time. It’s a season that embodies freedom—a time when routines soften, and the daily grind feels a little less demanding. However, as the school year approaches, we find ourselves transitioning from this flow into a more structured rhythm. For many, this shift is met with resistance.

Understanding Resistance: A Natural Part of Change

Resistance is a natural response to change, especially when moving from a state of freedom into one of routine. In yoga, resistance can be viewed through the lens of tapas (NOT the Spanish nibbles!) , one of the Niyamas or personal observances in Patanjali’s Yoga Sutras. Tapas refers to the disciplined use of our energy, often translated as “fiery discipline.” It’s the heat that builds up when we confront our edges, pushing through discomfort to grow and transform.

During this transition from summer to the new school year, resistance is the friction we feel when our laid-back summer habits collide with the demands of a more scheduled life. It’s the reluctance to trade in late mornings for early alarms, or the hesitation to let go of the spontaneity that summer allows. Acknowledging this resistance, rather than fighting it, is key to navigating this seasonal shift with grace.

A Ritual for Transition: Creating Space for Both Freedom and Structure

To ease the transition, it’s helpful to create a ritual that honours both the freedom of summer and the structure of the school year. This ritual can help you mindfully embrace the change rather than resist it. Here’s a simple practice to help you ground yourself during this time:

Set an Intention: Begin by sitting quietly and reflecting on what the summer brought you—perhaps it was rest, joy, or adventure. Set an intention for the school year ahead, something that acknowledges your need for structure but also leaves room for freedom. For example, your intention might be “I will embrace structure while nurturing my creative spirit.”
Mindful Decluttering: Spend time decluttering your physical space. As you clean out old papers, reorganize your workspace, or refresh your wardrobe, imagine you’re clearing space in your mind and heart as well. This is symbolic of making room for new routines and learning opportunities.
Yoga Practice for Balance: Incorporate a yoga practice that balances grounding postures, like Warrior II or Tree Pose, with expansive poses such as Open Hearted Backbends. This physical practice mirrors the balance between the groundedness of routine and the openness of summer’s freedom.
Journal and Reflect: Write down what you’re feeling about the transition. What do you miss about summer? What excites you about the school year? Allow yourself to explore these emotions without judgment.
Create a Vision Board: Use images and words to create a vision board that represents your goals and dreams for the school year. Place it somewhere you’ll see it daily as a reminder of your intentions and the balance you seek.

Yoga Philosophy: Finding Balance Between Freedom and Discipline

Yoga teaches us that balance is not about rigidly holding one position, but about fluidly moving between opposites—freedom and discipline, effort and ease.

The Bhagavad Gita, a key text in yoga philosophy, speaks to this balance: “Yoga is the journey of the self, through the self, to the self.” This journey often requires us to navigate the push and pull of life’s demands, finding our center amidst the shifts.

In your transition from summer to the school year, consider how you can maintain a sense of spaciousness even within a structured routine. Perhaps it’s through mindful breathing, taking small moments throughout the day to reconnect with yourself, or setting aside time for creative pursuits that bring you joy.

As you move into the school year, carry this quote from the Bhagavad Gita with you: “Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.”

This reminds us that while discipline and routine are important, peace comes from surrendering our resistance and flowing with the rhythm of life.

Transitioning from the freedom of summer to the structure of the school year can feel challenging, but it also offers an opportunity for growth. By embracing resistance and finding ways to integrate both freedom and structure into your life, you can move through this seasonal shift with greater ease. Remember, it’s not about choosing one over the other, but about finding harmony between the two. With mindfulness, intention, and a little bit of yoga, you can create a balanced and fulfilling start to the new school year.

Getting Up & Falling Down

Tue, 20 Aug 2024 13:25:34 GMT

Dealing with Disappointment

Life is a dance of getting up and falling down, a constant rhythm that shapes our journey. Disappointment is inevitable, whether it arises from unmet expectations, the actions of others, or our own perceived failures. However, how we choose to respond to these moments defines our path forward.

In yogic philosophy, the Kleshas , or afflictions, offer profound insights into the nature of suffering and the journey toward inner peace. When faced with disappointment, especially in conflict, these teachings provide a framework for understanding and transcending our struggles.

Understanding the Kleshas: The Roots of Suffering

The Kleshas, as outlined in the Yoga Sutras of Patanjali, are five afflictions that cause suffering and hinder our spiritual growth. These are:

Avidya (Ignorance): The root cause of all suffering, it is the inability to see things as they truly are.
Asmita (Egoism): The false identification with the ego, leading to a distorted sense of self.
Raga (Attachment): The clinging to pleasure and the desire for more, which leads to dissatisfaction.
Dvesha (Aversion): The avoidance of pain, causing us to push away anything uncomfortable.
Abhinivesha (Fear of Death): The deep-seated fear of change or loss, which creates anxiety and attachment to the known

When we experience disappointment, it is often these Kleshas at work. For example, Avidya may cloud our perception, making us misinterpret someone else's actions. Asmita can make us take things personally, inflating our ego and deepening our hurt. Raga and Dvesha can trap us in cycles of craving and aversion, unable to let go of what we want or push away what we don't. Finally, Abhinivesha can cause us to cling to the status quo, fearing the uncertainty of confronting the issue.

My Experience with Disappointment

Recently, I found myself in a situation where someone's overaction (in my opinion!) deeply hurt me. I had hoped for a resolution, a chance to talk things through and find common ground. However, the other person refused to engage in any discussion, leaving me with a profound sense of disappointment and frustration. I found myself caught in the Kleshas, particularly Avidya and Asmita. I questioned my own actions, wondering if I had done something wrong, and I also felt a rising anger toward the other person for their refusal to communicate.

Mark Nepo, one of my very favourite writers, in his book The Book of Awakening, writes, "When we make the choice to be present, we become vulnerable to the grace and pain of life unfolding, moment by moment."

This quote resonated with me as I navigated my feelings. Disappointment, like all emotions, is a part of life’s unfolding, and resisting it only deepens our suffering.

So how do we navigate this path?

The Yogic Path Through Conflict

In dealing with disappointment, especially in conflict, yoga teaches us to turn inward rather than outward. The practice of Svadhyaya (self-study) encourages us to reflect on our own reactions and the Kleshas influencing our behaviour.

Here’s how we can apply this wisdom:

Practice Awareness (Avidya): Recognise when your perception is clouded. Ask yourself if you are seeing the situation as it truly is or through the lens of your expectations and ego.
Cultivate Humility (Asmita): Remember that we are all human, prone to mistakes and misunderstandings. By letting go of ego-driven responses, we open the door to compassion and forgiveness.
Release Attachment (Raga) and Aversion (Dvesha): Accept that things may not go as planned. Let go of your attachment to how you think things should be and release your aversion to the discomfort that arises.
Embrace Impermanence (Abhinivesha): Understand that everything in life is transient, including conflict and disappointment. Trust that resolution, whether through reconciliation or personal growth, will come in time.

Mark Nepo also reminds us that "Our challenge each day is not to get dressed to face the world, but to unglove ourselves so that the doorknob feels cold, and the car handle feels wet, and the kiss goodbye feels like the lips of another being, soft and unrepeatable." In other words, we must allow ourselves to fully experience life’s disappointments and joys, knowing that each moment is an opportunity for growth.

Finding Resolution Within

In my own journey, I realised that true resolution does not always come from external agreements or reconciliations. Sometimes, it must come from within.

By practicing the principles of yoga and reflecting on the Kleshas, I found a way to make peace with the situation, even if the other person was not ready to engage.

This inner resolution is a powerful form of getting up after a fall, allowing us to move forward with grace and strength.

In conclusion, dealing with disappointment is not about avoiding the fall but learning how to rise again.

By embracing the teachings of the Kleshas and turning inward, we can navigate conflicts without harm but with wisdom and compassion.

Life will always present challenges, but through mindfulness and self-reflection, we can transform these experiences into opportunities for growth and deeper understanding.

As Mark Nepo beautifully puts it, "The flower doesn’t dream of the bee. It blossoms and the bee comes." Let us focus on our own blossoming, trusting that the bees of resolution and peace will come in their own time.

If you'd like to learn more about the Klesha's then do come join us in class, where we'll be spending some time with this philosophy in September!

Vagus Baby!

Sat, 08 Jun 2024 11:44:06 GMT

Harnessing the Power of the Vagus Nerve with Yoga: Achieving Homeostasis and Inner Calm

The Vagus nerve, often referred to as the "wandering nerve," is a crucial component of our parasympathetic nervous system. It plays a vital role in regulating several bodily functions and maintaining homeostasis. This week in class, we explore how yoga can help stimulate the vagus nerve, leading to profound benefits for our physical and mental well-being.

Understanding the Vagus Nerve: The vagus nerve is the longest of 12 cranial nerves, extending from the brainstem through the neck and thorax down to the abdomen. It influences heart rate, digestion, and respiratory rate, among other functions. By promoting the "rest and digest" state, the vagus nerve helps counterbalance the "fight or flight" response, fostering relaxation and desirable state of homeostasis.

Developed by Dr. Stephen Porges, the Polyvagal Theory emphasizes the role of the vagus nerve in emotional regulation, social connection, and stress response. According to this theory, stimulating the vagus nerve enhances our ability to feel safe and socially engaged, which is essential for mental health and overall well-being.

Benefits of Stimulating the Vagus Nerve:

Reduces Anxiety and Stress : Activating the vagus nerve helps lower cortisol levels, reducing anxiety and stress.
Improves Digestion : Vagal stimulation enhances digestive function, promoting better nutrient absorption and gut health.
Lowers Blood Pressure : By calming the heart rate, the vagus nerve helps maintain healthy blood pressure levels.
Enhances Mood and Well-being : Regular vagal stimulation has been linked to improved mood and a sense of overall well-being.
Connects to Yogic Body: The Chakra align with the nerve bundles all the way from the crown to the root, so therefore, where there are 'knots' in the Pranic body, this impacts the Vegus nerve and our overall health and vital energy.

Yoga Practices to Stimulate the Vagus Nerve:

Deep Breathing Exercises : Slow, deep breathing activates the vagus nerve and promotes relaxation.
Chanting and Humming : The vibrations from chanting "OM" or humming stimulate the vagus nerve.
Focus on Upper Cervical Alignment : Rotation of C1 (Atlas joint) & tipping C2 (Axis) are often impacted by eye movement and rotation in this region pressurises the vertebral artery which supplies the frontal lobe of the brain and the brain stem. By optimally aligning the head placement and eye movement we can reset the vagal system
Meditation : Mindfulness meditation reduces stress and enhances vagal tone.
Twisting Poses : Gentle twists massage the organs and stimulate vagal activity.

Recent studies have shown that yoga and other mind-body practices can significantly enhance vagal tone. Improved vagal tone is associated with better stress resilience, lower inflammation, and improved cardiovascular health. Research also indicates that regular yoga practice can lead to long-term improvements in vagal function, promoting sustained well-being.

By incorporating yoga practices that stimulate the vagus nerve, we can achieve greater balance, calm, and overall health.

Join us in class this week to explore these techniques and experience the healing power of the vagus nerve for yourself. Remember, a calm mind leads to a healthy body, and through yoga, we can nurture both.

Embrace This Weeks Gemini New Moon

Wed, 29 May 2024 13:54:04 GMT

Time to get curious!

Embrace the Gemini New Moon

As we welcome the Gemini New Moon this week on Thursday, June 6th at 13:37 GMT, it's a perfect time to tap into the energy of curiosity, imagination, and open-mindedness.

This lunar phase, ruled by Mercury and the element of air, invites us to explore new ways of interacting and communicating both within ourselves and with the world around us.

Gemini, is represented by the curious twins, brings an energy of expansion, mystery, and mischief. This duality is also about embracing the frequency of growth and exploration. With Gemini's influence on our hands, lungs, and nervous system, it's a time to balance our inner energy, ground ourselves, and open up to the messages from our soul.

Journal Questions:

How can you expand your perceptions to include the bigger picture of your life?
How do you respond to the messages you receive from your intuition? Do you ignore them or follow them? Why?
What are you ready to speak into existence?

Traditionally this dark cycle of the moon is about taking the time to slow down, lean into the dark within and attune to the messages from your soul. Through this inner listening we set Intentions for the coming lunar cycle and consider what we wish to illuminate, manifest and bring to light with the following full moon.

As you prepare to set your intentions under this Gemini New Moon, focus on the details and remain open to flashes of inspiration from the Universe. Take clues from the signs and signals around you, and consider coincidence and serendipity as direct communication to your heart.

This Gemini New Moon is a time for deep, in-depth conversations with yourself and the energy around you. Embrace the curiosity, remain open-minded, and allow yourself to trust in your own inner wisdom and river guide.

New Moon Blessings to You!

Embracing the Present Moment

Mon, 20 May 2024 12:02:52 GMT

Lessons From Yoga & Art

Embracing the Present Moment: Lessons from Yoga and Art

In the bustling corridors of the Tate Modern, amid the powerful strokes and vivid hues of Expressionist art, I recently found myself immersed in a profound experience that transcended the boundaries of time and space. As I wandered through the exhibit, I was reminded of the deep connection between yoga, the present moment, and the intricate dance between humanity and nature. This journey through art and mindfulness revealed a richer way to perceive reality, fostering a deeper understanding of ourselves and the world around us.

The Art of Being Present

Yoga teaches us the importance of being fully present in each moment, of grounding ourselves in the here and now. This principle was vividly brought to life as I stood before the masterpieces in the Tate Modern. The bold, emotive works of the Expressionist artists drew me into their world, compelling me to experience each piece not just as a spectator, but as an active participant in their creative expression.

In yoga, we practice mindfulness through our breath, our movements, and our focus. Similarly, standing before a piece of art, allowing oneself to be enveloped by its energy, is a form of meditation. It requires us to silence the chatter of our minds and open ourselves to the visual symphony before us. This act of seeing, truly seeing, is akin to the yogic practice of Dharana, or intense concentration, which paves the way to a deeper state of awareness and insight.

Seeing Beyond the Surface

The Expressionist exhibit was a reminder that there is always more to discover beyond the surface. Just as yoga invites us to look beyond our physical forms and connect with our inner selves, art encourages us to delve into the layers of meaning, emotion, and symbolism embedded in each work.

I found myself captivated by the interplay of shadows, patterns, and symmetry within the paintings. These elements, often overlooked in our hurried lives, became focal points for a fuller visual experience. They taught me that by adjusting our perspective, we can uncover hidden depths and new dimensions in both art and life.

The Spiritual Connection

Both yoga and art offer pathways to connect with something greater than ourselves. In yoga, we seek to unite our individual consciousness with the universal consciousness, recognising the interconnectedness of all beings. In the presence of powerful art, this connection becomes palpable. The emotions conveyed by the artists—their joys, sorrows, hopes, and fears—resonate with our own, bridging the gap between past and present, self and other.

The spiritual connection extends beyond humanity, embracing nature as well. Just as yoga teaches us to find harmony with the natural world, the art at the Tate Modern reflected this intrinsic bond. The organic forms, vibrant colours, and dynamic compositions echoed the rhythms of nature, reminding me of the seamless integration of art, humanity, and the environment.

Expanding Perception and Imagination

Yoga encourages us to expand our perception and imagination, to see beyond the limitations we impose on ourselves. This expansion was mirrored in the artworks, which challenged conventional perspectives and invited innovative interpretations.

The creative expression of the Expressionist artists served as a powerful metaphor for the limitless potential within each of us. By embracing the present moment and looking beyond what we think we are, we open ourselves to new possibilities and deeper insights. This practice of seeing with fresh eyes, both on the yoga mat and in the art gallery, enriches our experience and fuels our creative spirit.

In short my visit to the Tate Modern was more than just an art exhibit; it was a reminder of the continuous journey of discovery and connection. Whether through yoga or art, we are constantly invited to explore, to see with clarity, and to immerse ourselves in the present moment. As we navigate this gift of our life, let us remember that there is always more to discover—within ourselves, in the world around us, and in the intricate interplay of light and shadow, form and pattern, that shape our reality.

Image: In the Rain by Franz Marc

The Benefits of Yoga for Your Joints

Mon, 29 Apr 2024 09:59:29 GMT

Yoga is not just about flexibility and relaxation; it's also a powerful tool for enhancing joint health. Whether you're dealing with hypermobility, arthritis, or simply want to prevent falls as you age, yoga offers a holistic approach to strengthen, support, and nourish your joints. Let's explore the myriad benefits yoga brings to joint health and how it can transform your well-being.

Strengthening Joints: Yoga poses are designed to engage various muscle groups around the joints, providing stability and strength. Poses like Warrior I and II, Chair Pose, and Plank strengthen the muscles around the knees, hips, and shoulders, promoting joint stability and reducing the risk of injuries.
Supporting Hypermobility: For individuals with hypermobility, yoga can be a safe and effective way to build stability and control in the joints. Focusing on alignment and engaging the muscles around hypermobile joints helps prevent overextension and reduce the risk of dislocations or strains. Poses such as Tree Pose, Eagle Pose, and Bridge Pose promote stability while respecting the body's range of motion.
Alleviating Arthritis Symptoms: Yoga offers gentle movements and mindful breathing techniques that can help manage arthritis symptoms such as pain, stiffness, and inflammation. Research has shown that regular yoga practice can improve joint flexibility, reduce pain levels, and enhance overall quality of life for arthritis sufferers. Gentle poses like Child's Pose, Cat-Cow, and Gentle Twists provide relief and promote joint mobility.
Preventing Falls: As we age, maintaining balance and stability becomes increasingly important to prevent falls and injuries. Yoga improves proprioception (awareness of body position) and balance through standing poses, core strengthening exercises, and mindful movement. Poses like Tree Pose, Warrior III, and Standing Forward Fold enhance balance and coordination, reducing the risk of falls.
Enhancing Flexibility: Flexibility is key to joint health, allowing for a full range of motion and preventing stiffness. Yoga gently stretches and lengthens the muscles, tendons, and ligaments surrounding the joints, improving flexibility and mobility. Poses like Downward Facing Dog, Cobra Pose, and Seated Forward Fold target tight areas and promote joint suppleness.
Promoting Mind-Body Connection: Yoga encourages mindfulness and body awareness, fostering a deeper connection between the mind and body. By tuning into sensations within the joints during practice, individuals can identify areas of tension, imbalance, or discomfort and make adjustments accordingly. This heightened awareness promotes self-care and prevents overexertion or strain on the joints.

Conclusion: Yoga is a versatile and accessible practice that offers numerous benefits for joint health at every stage of life. Whether you're looking to strengthen and support your joints, manage arthritis symptoms, or prevent falls as you age, incorporating yoga into your routine can lead to profound improvements in your overall well-being. With its emphasis on mindful movement, breath awareness, and holistic healing, yoga empowers individuals to nurture their joints and live with greater vitality and ease. Start your yoga journey today and experience the transformative effects on your joint health.

Crafting Your Home Sanctuary for Yoga

Wed, 17 Apr 2024 11:12:19 GMT

5 Budget Friendly Tips

There’s something truly magical about the serene ambiance of a yoga studio—the soft lighting, the calming colours, and the absence of clutter create the perfect environment for spiritual practice. But what if you could recreate that tranquil atmosphere within the comfort of your own home? With a few simple tips and tricks, you can transform any space into a sacred sanctuary for yoga and meditation without breaking the bank. Here are five budget-friendly ways to create your own yoga oasis at home:

De-clutter : The first step to creating a peaceful sanctuary is to clear out the clutter. Remove any unnecessary items from the room and only keep things that serve a functional or aesthetic purpose. This will help create a sense of spaciousness and calm. Consider investing in storage solutions like baskets or shelves to keep your yoga props organized and out of sight when not in use.
Choose calm colors : The colors you choose for your yoga space can have a big impact on the overall mood and energy of the room. Opt for soft, muted tones like pale blues, greens, or earthy neutrals that promote a sense of tranquility and relaxation. Using non-toxic paint is not only better for your health but also aligns with the holistic principles of yoga.
Set the mood with lighting : Lighting is key to creating the right ambiance for your yoga practice. Install dimmer switches on overhead lights to adjust the brightness according to your needs, and incorporate lamps with soft, warm bulbs for a cozy glow. Lightweight curtains made from natural materials like cotton can help diffuse harsh sunlight and create a more serene atmosphere.
Accessorize with intention : Enhance the sensory experience of your yoga sanctuary by incorporating accessories that appeal to your senses. Light scented candles or burn incense to create a soothing aroma, and consider adding a small altar or shrine where you can display meaningful objects like crystals, flowers, or statues that symbolize your intentions and aspirations.
Hunt for treasures : You don’t need to spend a fortune to find beautiful decor for your yoga space. Explore local flea markets, thrift stores, and salvage yards for unique treasures that speak to your soul. Look for vintage rugs, tapestries, or artwork that add character and charm to your sanctuary, and don’t be afraid to get creative with DIY projects to personalize your space even further.

Creating a home sanctuary for yoga is not just about creating a physical space—it’s about cultivating an environment that nourishes your mind, body, and spirit. By following these budget-friendly tips, you can design a sacred space where you can retreat from the chaos of the world and reconnect with yourself on a deeper level.

So roll out your mat, light a candle, and let the journey to inner peace begin right in the comfort of your own home.

Cultivating Resilience on Your Mat

Sat, 13 Apr 2024 12:12:36 GMT

Embrace the wobble!

This week lets dive into the concept of resilience as it weaves into our practice on the mat.

Resilience, often discussed in yoga circles, embodies the capacity to withstand or recover from adversity. It's not merely a passive state but an active engagement with the present moment, accepting whatever it offers without resistance.

In the hustle and bustle of life, it's easy to lose sight of the "doing" part of resilience. We may find ourselves worn down by the challenges that come our way. Yet, resilience is not about bypassing uncomfortable feelings; it's about feeling them fully, without attaching stories or judgement, and returning to our essence—our body, breath, and heart.

Yoga serves as a powerful tool for building stress resilience, teaching us invaluable lessons about the workings of our minds. When we flow through our practice with ease, it's effortless to maintain calm and happiness. But what about when we stumble, falter, or face unfamiliar poses?

These moments of challenge offer profound insights into our reactions. Do we meet difficulties with frustration and anger, or can we laugh and embrace the uncertainty? Our responses on the mat often mirror how we navigate the ups and downs of life off our mat.

The beauty of yoga lies in its ability to cultivate adaptability and flexibility in the mind, as you may know I often describe our yoga practice as a 'training ground' for our lives.

Each time we confront a new pose or struggle with an old one, our brain is challenged to problem-solve and adapt. This process, fuelled by the principles of novelty and repetition, strengthens our mental resilience, making us better equipped to face stress head-on.

What if we approached our practice with a mindset of embracing uncertainty? Instead of resisting the wobbling and faltering, we could surrender to the flow of the moment. In doing so, we may find our bodies relaxing, our minds embracing the present, and laughter replaces the grimaces.

The next time you step onto your mat, set an intention to observe your reactions to frustration and uncertainty. Allow yourself to be present with whatever arises, knowing that each moment is an opportunity for growth and resilience.

By befriending change and embracing the wobble, we open ourselves to a deeper understanding of ourselves and the world around us and we begin to cultivate resilience not only on the mat but it then ripples out into every aspect of our lives.

Disconnect to Reconnect

Mon, 08 Apr 2024 09:21:32 GMT

The healing powers when taking time out from tech

In our fast-paced, technology-driven world, finding moments of peace and stillness can seem like a distant dream. Our smartphones, with their constant notifications and endless streams of information, often keep us tethered to the digital world, leaving little room for genuine connection with ourselves and the world around us.

Yoga, with its ancient wisdom and holistic approach to wellness, offers a much-needed escape from the tech frenzy. Let's explore the profound health benefits of taking a break from your iPhone and immersing yourself in the practice of yoga.

1. Mental Clarity and Focus: Constant exposure to screens can overwhelm our minds, leading to stress, anxiety, and mental fatigue. Yoga provides a sanctuary where you can unplug, quiet the mental chatter, and cultivate inner peace. Through mindful breathing techniques and meditative practices, yoga enhances mental clarity, sharpens focus, and promotes a sense of calmness that extends far beyond the mat.

2. Improved Posture and Spinal Health: Hours spent hunched over smartphones and laptops can wreak havoc on our posture, leading to neck pain, backaches, and spinal misalignment. Yoga postures, such as Cat-Cow, Cobra, and Mountain Pose, help counteract the effects of prolonged sitting and screen time by strengthening the muscles that support the spine and promoting healthy alignment. A regular yoga practice can alleviate tension in the neck and shoulders, improving overall posture and spinal health.

3. Enhanced Physical Strength and Flexibility: While technology has undoubtedly revolutionised our lives, it has also contributed to a more sedentary lifestyle for many. Yoga offers a holistic approach to health & fitness that combines strength, flexibility, and balance. From dynamic flows that build muscle strength to deep stretches that release tension, yoga poses work synergistically to tone the body and increase flexibility. By incorporating yoga into your routine, you can counterbalance the physical effects of prolonged screen use and cultivate a healthier, more resilient body.

4. Stress Reduction and Emotional Well-being: The constant barrage of notifications, emails, and social media updates can take a toll on our mental and emotional well-being. Yoga serves as a powerful antidote to stress, offering a safe space to release tension, quiet the mind, and reconnect with our inner selves. Through practices such as yoga nidra (guided relaxation) and pranayama (breathwork), we can activate the body's relaxation response, reduce cortisol levels, and promote a sense of emotional balance and well-being.

5. Deeper Connection with Nature and Community: As we immerse ourselves in the digital realm, we risk becoming disconnected from the natural world and the people around us. Yoga encourages us to unplug from our devices and reawaken our senses to the beauty of the present moment. Whether practicing yoga outdoors amidst the tranquility of nature or joining a community class with like-minded individuals, yoga fosters a sense of connection – to ourselves, to each other, and to the world we inhabit.

In conclusion, while technology undoubtedly offers many benefits, it's essential to recognise the importance of balance and moderation. By taking regular breaks from our iPhones and incorporating yoga into our lives, we can reclaim our health, restore balance, and cultivate a deeper sense of well-being in an increasingly tech-driven world.

So, the next time you feel overwhelmed by the digital noise, remember to disconnect to reconnect – your body, mind, and soul will thank you for it.

Harmonising with the Seasons

Thu, 14 Mar 2024 14:18:53 GMT

An holistic approach to seasonal living

Exploring the depths of seasonal living extends beyond merely embracing the benefits of eating locally and in rhythm with nature, as it encompasses a profound alignment with the cyclical changes that shape our environment and our inner selves.

Throughout the year, we traverse a kaleidoscope of colours, scents, daylight hours, available nourishment, temperatures, and transformations within our bodies. Just as nature undergoes its ebbs and flows, so do we thrive by attuning ourselves to the natural cadence of the seasons. Rooted in the concept of parinamavada—a Buddhist philosophy acknowledging life's perpetual flux—aligning with these seasonal shifts offers a pathway to rediscovering our innate connection with the natural world, a bond cultivated over millennia of evolution.

As we transition from the vibrant warmth of Spring into the sweltering embrace of Summer, the palpable shift in energy is undeniable compared to the introspective coolness of Autumn and Winter. While many may have already begun their journey into seasonal living by adopting practices like local eating or adjusting their yoga routines to match the seasonal vibes, it's crucial to recognise that this alignment extends beyond dietary and exercise adjustments.

From our daily habits and social interactions to our sleep patterns and environmental choices, every aspect of our lives is intertwined with the changing seasons. While maintaining a consistent daily rhythm is beneficial, true vitality emerges when we acknowledge our symbiotic relationship with the world around us. By aligning our lifestyles with the seasons, we not only nurture our own well-being but also contribute to the health of the planet.

Here are four ways to embrace seasonal alignment and fully immerse ourselves in the beauty of each seasonal phase:

Embrace Seasonal Eating: Beginning with the simple yet profound practice of seasonal eating, we embark on a journey of nourishment that honors both our bodies and the environment. By consuming locally grown produce, we reduce our carbon footprint and embrace the freshest nutrients nature has to offer. Moreover, seasonal eating allows us to attune our diets to the specific nutritional needs dictated by each season. During the sun-drenched days of Summer, fruits rich in sugars are easily digested, fueled by ample sunlight and vitamin D. In contrast, the subdued light of Winter calls for a shift towards hearty, nourishing fats. Spring heralds a season of renewal, with bitter greens signaling a natural detoxification and a lightening of our culinary fare, preparing us for the vitality of the season ahead. By listening to the messages encoded in seasonal foods, we empower our bodies to thrive in harmony with nature's rhythms.
Align Your Movement with the Seasons : Just as the natural world undergoes a cycle of growth and dormancy, our bodies too respond to the changing seasons with varying needs for movement and rest. Tuning into our intuitive wisdom, we can discern the types of movement that best support our well-being throughout the year. While vigorous activities may invigorate us during the expansive energy of Spring and Summer, the cooler months of Autumn and Winter beckon us towards gentler, more introspective practices. Research suggests that humans evolved to engage in longer, more active pursuits during the warmer seasons, while prioritizing rest and restoration during the colder months. Embrace outdoor yoga sessions or leisurely nature walks when Summer graces us with its warmth, and cozy up with blankets and bolster-supported poses as Winter draws near.
Socialise in Sync with the Seasons: Our social rhythms, too, echo the changing tempo of the seasons. Rather than succumbing to societal pressures to maintain a constant whirlwind of activity, we can honor our natural inclinations towards social engagement and solitude in alignment with the seasons. Summer invites us to bask in the warmth of communal gatherings and vibrant social circles, while Winter gently nudges us towards cozy evenings spent in intimate company. By oscillating between periods of extroversion and introversion, we not only nurture our closest relationships but also safeguard our energetic reserves. Keeping a journal throughout the year can serve as a valuable tool for tuning into our energy levels and discerning our social needs.
Harmonise Your Sleep Patterns: As one of the cornerstones of holistic well-being, sleep demands our attention as we navigate the changing seasons. While our sleep requirements fluctuate throughout the year, they are intricately linked to our adherence to seasonal practices such as eating, movement, and socialization. Balancing our circadian rhythms by rising with the sun and retiring soon after sunset forms the bedrock of healthy sleep habits. However, our sleep needs may vary, with Winter calling for longer periods of rest and Summer allowing for more moderate slumber. Support your sleep with rituals such as soothing baths or morning routines that embrace the vitality of each season.

In embracing the rhythm of the seasons, we embark on a journey of self-discovery and ecological harmony, aligning our lives with the timeless wisdom of nature. Through mindful eating, intentional movement, conscious socialisation, and harmonious sleep, we honour the cyclical dance of life, finding sustenance, vitality, and connection in every season.

The Wisdom Years

Thu, 07 Mar 2024 13:02:44 GMT

Womens wellness, self love & body positivity

In the labyrinth of life, the journey through midlife often marks a profound and transformative period for women. As we navigate the challenges and joys that come with this stage of our lives, it becomes essential to harness the power within and embrace the wisdom that only time can give us. I for sure, feel more confident and self assured, as I hit my 50's than I have done in any other time of my life. In fact as soon I hit 50 I seemed to adapt a 'don't give a s**t' attitude that has helped my to feel more empowered, appreciate and love my body and connect to an inner strength that has probably always been there but I was unsure, until this point in my life, how to embrace it.

Of course my practices of yoga & ritual have definitely helped me on this voyage of discovery and here's how:

1. Connect with Your Inner Strength:

Through yogic practices and rituals that align us not only with the seasonal shifts but also practices that align us with the seasons of our life, we can tap into the wellspring of inner strength that lies within. Practicing Asanas (yoga postures) with the intention of embodying strength, courage resiliency & tenacity that are needed to face life's challenges head-on, foster a renewed sense of empowerment. That's why I adore teaching the myths of asana as the stories are playing out within us and their wisdom is brought to life as we relate to their teachings.

2. Cultivate Self-Love through Mindfulness:

Yogic philosophy emphasises mindfulness and self-awareness. Through meditation and reflection, midlife women can cultivate a deeper connection with themselves, fostering self-love and acceptance. Through the power of quiet & inner reflection we learn to appreciate the beauty of the present moment, embracing all that has brought us to this point in our lives and honouring & accepting fully the woman you've become.

3. Nurturing Your Body, Mind, and Spirit:

As we explore the holistic nature of women's wellness through the lens of yoga we remember that the body, mind, and spirit are interconnected. By incorporating breathwork (pranayama) and give ourselves space to 'feel' into our body we learn to move in a way that brings overall well-being and balance. This awareness lays the foundation for a positive body image and fosters a sense of gratitude for the vessel that has carried us through all the high's & low's of our life's journey thus far.

4. Yoga for Body Positivity:

In our practices we also explore how to celebrate your body's capabilities and uniqueness. I spent so many years trying to change shape, be like teachers that I revered.....What a waste of time!!!! I so wish I knew then, what I know now, that each body is a temple, deserving of love and respect and when we truly can find ease in the inner landscape we learn to see the beauty of your body in every stage of life.

5. Leaning into a Supportive Community:

For years I had the great fortune to sit in women's circles and boy did I learn a lot! Usually the emotions, life adventures, feelings and stories were similar for every woman present and this experience cultivates deep connection to others and to ones self. These shared experiences, offer encouragement, and celebrate the collective strength of women who embrace their wisdom years & empower each other.

As I continue to grow and share through my own intricate tapestry of midlife, it is my heart felt desire to embrace the wisdom and strength that yoga imparts, creating a community of empowered women who thrive in wellness and celebrate the beauty of every stage of life. Thank you for being here!

Cultivating Creativity Through Yoga

Mon, 04 Mar 2024 12:01:28 GMT

Whether you're an amateur photographer, a watercolorist, a summer knitter, or a weekend woodworker, the act of creating art can immerse you in a state of complete presence, awakening, and vitality.

Beyond its renowned benefits for easing the body and quieting the mind, yoga emerges as a powerful tool for tapping into and mining our creative selves. This blog explores how meditation and yoga not only grant access to the deep realms of our psyche but also provide valuable tools to overcome obstacles, fostering a stronger connection between your yoga practice and your creative mind, body, and soul.

Dropping into Creative States:

The path to creativity isn't always straightforward, especially when daily distractions and scattered thoughts disrupt the stillness and presence needed for artistic expression. Yoga proves to be a gift for artists, as the practices of asana, pranayama, and meditation cultivate awareness, helping us shed the distractions of the mind. From this clear and focused state, inspiration effortlessly emerges. By quieting the thinking mind, yoga allows us to access an intuitive and deeper sense, where choices in words, colours, or movements arise organically.

Fueling the Creative Process:

Artistic fulfilment is intricately linked to the ability to access and sustain creative states. Yoga serves as a catalyst for this process by enhancing and directing the flow of prana, the intelligent life force, through the body's energy conduits. While inspiration provides the spark, yoga's deeper practices, such as dharana (deep concentration) and dhyana (experiencing oneness with concentration's object) , become instrumental in training artists to maintain a focused state of creative flow for extended periods.

As artists navigate the journey of creative expression, the synergy between yoga and artistic flow becomes evident. By incorporating yoga into your creative routine, you not only nurture your body and mind but also access the wellspring of inspiration within. Discover the profound connection between yoga and creativity, unlocking the potential for deeper artistic exploration and a more fulfilling creative journey.

Why Deep Restoration Is Vital

Thu, 22 Feb 2024 14:22:29 GMT

& Why I think this is 'Advanced' practice!

Think restorative yoga is a breeze, akin to a candlelit massage? Far from it. In this blog, we'll explore why restorative yoga isn't just a simple 'recovery' practice—it's an advanced art that goes beyond physical healing.

While commonly perceived as a post-exercise indulgence or a substitute for regular yoga when injured, restorative yoga is, in fact, an advanced practice, I believe. It goes beyond the physical, delving into the realms of conscious relaxation and releasing habitual tensions.

Let's explore four major benefits of embracing this intricate practice.

Cultivating Conscious Relaxation: Restorative yoga, with its yin approach, distinguishes itself from more dynamic styles. Through long-held, supported poses, it nurtures conscious relaxation, resembling a meditation practice. The emphasis is not on doing more but on unwinding—creating a somatic, embodied experience that fosters self-discovery and personal growth.
Identifying Tension: A Path to Change The effort in restorative yoga lies in acknowledging and releasing tension. By surrendering to the support of the earth, practitioners uncover areas where they hold unnecessary tightness. This practice encourages letting go of muscular effort, leading to profound release and ease. It serves as a lesson on how to approach daily activities with wisdom and mindfulness.
Initiating the Relaxation Response: Restorative yoga sets the stage for the body's relaxation response. Grounding, deep breathing, and the serenity of this practice trigger a neurological shift from 'fight or flight' to a state of safety. This shift activates the body's self-healing mechanisms, promoting long-term health benefits in digestion, elimination, reproduction, growth, repair, and immunity.
Facing the Unseen: A Journey Within Our busy lives often revolve around constant 'doing'—a strategy to stay engaged and in control. However, restorative yoga challenges this habit, urging practitioners to confront deep discomforts and unwelcome feelings. It's a call to stop 'doing' and start 'being,' fostering self-awareness and caring for the entire self—an essential step toward genuine health and renewal.

So, far from a mere indulgence, deep restoration through restorative yoga emerges as an advanced practice, offering a journey into conscious relaxation, tension release, the relaxation response, and facing the self. In a world that glorifies constant activity, this practice invites us to explore the transformative power of stillness and introspection for true holistic well-being.

If you're ready to try this advanced practice then watch this space as a NEW workshop is coming SOON!!!!

Is Yoga Enough for Overall Fitness?

Thu, 08 Feb 2024 08:56:53 GMT

After 25 years of practice, here's my thoughts!

As yogis we know that incorporating yoga into your fitness routine can significantly enhance your overall physical well-being. The holistic nature of yoga not only promotes flexibility and strength but also cultivates balance, endurance, and mental clarity. By embracing yoga as part of your fitness journey, you unlock a comprehensive approach to wellness that goes beyond the traditional aspects of exercise. The mindful movements and breath work in yoga contribute to a harmonious fusion of body and mind but does our practice keep us optimally fit?
I have had a personal practice for almost 25 years, and though I practice daily, my personal practice doesn't always include asana, and I'm most certainly not on my mat for hours at a time.
So can yoga really provide all we need to stay physically and mentally in great shape?

Before establishing the connection between yoga and overall fitness, it's essential to grasp the elusive definition of "fitness." According to Dave Costill, Ph.D., a pioneering U.S. researcher in exercise science, defining fitness isn't a straightforward task. Costill, now a professor emeritus at Ball State University, interprets fitness as the ability to lead a fatigue-free life, emphasising the importance of maintaining energy reserves for everyday activities.

The American College of Sports Medicine (ACSM), a leading exercise science association, defines fitness with a dual focus on physical activity maintenance and health improvement. ACSM identifies four key types of fitness that contribute to overall well-being:

Cardiorespiratory Fitness: This is about the health of your heart, lungs, and blood vessels. Enhanced cardiorespiratory fitness not only boosts stamina but also diminishes the risk of various diseases like heart disease, diabetes, and cancer. Measured by the VO2 max, or maximal oxygen uptake, cardiorespiratory fitness reflects how efficiently your body utilises oxygen. Physiologists assess this through activities like cycling or running while monitoring your breath with a specialised mask.

Additional tests, such as lung function tests and heart rate assessments at rest and during exercise, offer insights into various aspects of cardiorespiratory fitness, providing a comprehensive view of progress.
Muscular Fitness: This encompasses both muscle strength and endurance. With age, muscle mass naturally diminishes, leading to weakness and a decline in balance and coordination. Muscle, being metabolically active, also influences metabolism. Researchers evaluate muscle strength and endurance using specialised equipment equipped with sensors that measure the force muscles generate during contraction.
Flexibility: Ageing often results in muscle shortening and increased stiffness of tendons, limiting the range of motion in joints. Reduced flexibility correlates with a higher risk of pain and injury. Regular testing and improvement of flexibility are crucial for optimal movement and joint health. Tight muscles can potentially lead to overextension, causing damage to ligaments, tendons, and muscles.
Body Composition: This refers to the proportion of your body composed of fat versus muscle, bone, and other nonfat tissues. Despite debates around body composition as a health indicator, many physiologists, including ACSM, assert that excessive fat and inadequate muscle pose risks for diseases and hinder efficient movement. Measurement methods include skinfold calipers and hydrostatic weighing, offering insights into body fat percentage.

Health experts have consistently advocated engaging in a diverse range of activities to achieve optimal cardiorespiratory and muscular fitness, flexibility, and body composition. The American College of Sports Medicine (ACSM), for instance, suggests a multifaceted approach, including activities that elevate your heart rate to at least 55 percent of your maximum heart rate for cardiorespiratory fitness, weight-bearing exercises targeting major muscle groups for muscular fitness, and incorporating stretching for flexibility.

While the effectiveness of yoga in meeting the flexibility component is widely acknowledged, until recently, few scientists explored whether yoga could positively impact other facets of fitness.

In 2001, a pioneering study conducted in the United States explored the connection between yoga and overall fitness. Led by researchers at the University of California, Davis, the study meticulously assessed the muscular strength and endurance, flexibility, cardiorespiratory fitness, body composition, and lung function of 10 college students before and after an eight-week yoga training program. Each week, the participants engaged in four sessions, comprising 10 minutes of pranayama, 15 minutes of warm-up exercises, 50 minutes of asanas, and 10 minutes of meditation.

Remarkably, after just eight weeks, the outcomes were impressive. The students experienced substantial improvements, with muscular strength surging by up to 31 percent, muscular endurance skyrocketing by 57 percent, flexibility witnessing an impressive rise of up to 188 percent, and VO2 max displaying a commendable 7 percent increase. This notable enhancement is particularly noteworthy given the relatively short duration of the experiment but it is only a small study.

There have been other studies since that conform that yoga builds muscle strength and endurance, increases lung capacity by opening the ribs, chest, shoulders and increases space for the lungs to expand. This increase of the lung capacity also strengthens the diaphragm and helps to more fully oxygenate the blood. Some poses and yoga traditions (Sun Salutations and vinyasa style practices etc) also can increase the heart rate and aerobic capacity. Yoga also helps us with co-ordination in our actions and breath awareness.....this skill then helps us not only on our mat but also in all activities off our mat too.

Given all this evidence, does YOUR practice keep YOU fit?

Well, it depends!

Many studies on yoga have concluded more than an hour of practice two to four days a week are key and the sessions need to include breath work and meditation in addition to typical yoga poses.

So, in summary, its suggested that If you practice yoga for less than an hour twice a week, you either pair your practice with moderate intensity exercise like walking, or increase your yoga time or frequency. I think you need to practice what you enjoy.....I do supplement my practice with dancing, fitness camp, hiking and weight training. I love all these things and all the benefits they each bring.

My ultimate goal is to be practicing yoga into my 90's and feeling vital in everyday life. If your goal is similar, consider increasing your yoga practices or supplementing with the activities you love and let's enjoy our wisdom years feeling vibrant, stable, strong and healthy.

*Research taken from a number of articles at Yoga Journal and Yoga International

5 Reasons to Meditate

broganorthwest@gmail.com — Thu, 01 Feb 2024 15:18:48 GMT

& 'Emptying your mind' isn't one of them!!!!

Meditation is renowned for its myriad benefits, extending beyond stress and anxiety reduction. Research indicates its potential to uplift mood, foster healthy sleep patterns, and enhance cognitive skills. Essentially, meditation is a practiced discipline aimed at training the mind to concentrate and redirect thoughts.

The growing popularity of meditation stems from an increasing awareness of its multifaceted health advantages. It serves as a tool for heightening self-awareness and connection with one's surroundings, often employed as a stress reduction method and a means to cultivate focus.

Individuals also turn to meditation to instill positive habits and emotions, such as a more optimistic outlook, self-discipline, improved sleep, and heightened pain tolerance. Here are five compelling reasons to incorporate daily meditation into your routine:

Stress Reduction: Meditation is widely sought after for its stress-reducing capabilities. Numerous studies affirm its efficacy in curbing stress-related responses. Chronic stress triggers the release of cortisol, a stress hormone associated with detrimental effects like inflammation and disrupted sleep. In an 8-week study, mindfulness meditation specifically reduced the inflammation response caused by stress. Additionally, meditation has demonstrated effectiveness in alleviating symptoms of stress-related conditions like irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.
Anxiety Management: A notable outcome of stress reduction through meditation is a parallel decrease in anxiety levels. A comprehensive analysis involving nearly 1,300 adults highlighted meditation's potential to diminish anxiety, with more pronounced effects in those with higher initial anxiety levels. Specific meditation styles, such as mindfulness meditation, have proven instrumental in reducing anxiety symptoms and improving coping mechanisms. Studies involving individuals with chronic pain also exhibited significant improvements in anxiety, depression, and pain following an 8-week meditation program.
Enhanced Emotional Well-being: Certain meditation practices contribute to an improved self-image and a more positive life perspective. Mindfulness meditation, for instance, demonstrated efficacy in alleviating symptoms of depression in a review involving over 3,500 adults. Another comprehensive review of 18 studies echoed these findings, revealing reduced depression symptoms in individuals undergoing meditation therapies compared to a control group. Additionally, participants exposed to meditation exercises displayed fewer negative thoughts in response to negative images in comparison to those in a control group
Fosters Self-awareness: Engaging in certain meditation practices can significantly contribute to the development of a heightened self-awareness, facilitating personal growth towards one's best self. Self-inquiry meditation, for instance, explicitly targets the enhancement of self-understanding and interpersonal dynamics. Other meditation forms teach individuals to identify potentially harmful or self-defeating thoughts. The underlying principle is that by gaining a deeper awareness of thought patterns, individuals can redirect them towards more constructive pathways. In a study, 153 adults utilising a mindfulness meditation app for two weeks reported reduced feelings of loneliness and increased social contact compared to a control group. Additionally, meditation experience has been associated with enhanced creative problem-solving skills.
Expands Attention Span: Comparable to weight lifting for physical endurance, focused-attention meditation serves as a workout for your attention span, enhancing both strength and endurance.Studies illustrate the positive effects of meditation on attention. For instance, individuals who listened to a meditation tape displayed improved attention and accuracy during a task compared to those in a control group. Another study demonstrated that regular meditation practitioners outperformed non-meditators in a visual task, showcasing a greater attention span. Furthermore, research suggests that meditation may have the capacity to reverse brain patterns contributing to mind-wandering, worrying, and poor attention. Even short daily meditation sessions, such as 13 minutes, have been shown to enhance attention and memory after an 8-week period.

*Research take from a Health Online article and medically reviewed by Marney A. White, PhD, MS, Psychology, by Matthew Thorpe, MD, PhD and Rachael Ajmera, MS, RD

In class this block we have been using several different techniques....I truly believe that everyone can meditate but we just need to find a tool that resonates with you! So do shop around for a teacher or online practice that you increases your curiosity and you find some benefit from. Of course the practice of sitting isn't always easy. There is struggle. So don't go in search of 'easy' or 'perfect'.....There's no such thing!

The Insight Timer app can be useful as there's the basic timer if you're confident with the tools you've learnt in class & lots and lots of guided meditations too.

Do make sure you are sitting comfortably. Yoga Matters have lots of meditation props to choose from if you're opting not to sit in a chair.

Then start small....Week one set your timer for just two minutes. Week two, increase to three minutes. Week three increase to four minutes etc.
Some folks (inc me!) prefer to meditate in the morning, some before bed and others alternate between the two. Consistency definitely helps though. So it doesn' t matter when you do it, just try to do it at the similar time each day and then its more likely to become a positive habit.

If you need more assistance getting started in a daily practice, give me a shout!

Creating Hope with a Private Yoga Class

Mon, 22 Jan 2024 12:19:45 GMT

Multiple Reasons Why A 1:1 Session May Be What You Need!

Last week I taught my very first One to One private yoga session since the pandemic!
I know!!!!!!CRAZY!!!!

Pre-pandemic I had a strong client base of yogi's that I taught privately each week but, like a lot of things, this fell by the wayside when the pandemic hit.
There are lots of reasons why people choose a private session, some of which are written below, but particularly when folks are dealing with injury or ailments a 1:1 session can be tremendously useful.
(Did you know I was a practising Yoga Therapist for more than 10 years, so I'm super equipped to adapt a yoga practice to support most health concerns!)

Without divulging my clients private info, they were dealing with a stability and mobility issue that has been ongoing for sometime and causing them pain and loss of movement. Besides the physical debilitation the emotion side effects of not being able to live the life we wish to lead is energetically and emotionally damaging too.
This is where I met my client....totally fed up, frustrated and a little frightened as the medical team are talking about the possibility of yet more surgical intervention .
After just 1 hour of a bespoke practice with me, my client had a huge reduction in pain, felt more grounded and stable (physically and mentally) and gave me the biggest compliment... ' YOU HAVE GIVEN ME HOPE'.
WOW!!!!

To have someone who had lost all confidence that they were never going to be able to do the things in their life that they really enjoyed, like hiking and enjoying the great outdoors, and see that joy and hope restored is magical!!
Of course they still need to do the work and practice daily, but this private session has now given them the encouragement and motivation to stick with it.
If they felt this good after just one session, imagine what might happen after a few weeks of daily practice!
Of course, I can't promise miracles, total recovery or complete reversal of issues, but just taking time to take positive action to care for your own wellbeing with a tailored practice just for you can work wonders, both physically and mentally.

Discover how personalised one-on-one yoga sessions may positively impact you:

Beginner-Friendly Environment: If you're new to yoga, group classes might seem overwhelming. In private sessions, you won't feel left behind, as the focus is entirely on you. Learning the basics and ensuring proper alignment is crucial to avoid injuries, and I guide you every step of the way, adapting the pace to your comfort.
Enhanced Comfort and Focus: Even experienced practitioners can find group classes intimidating. Private sessions provide a more comfortable and less self-conscious environment, allowing your yoga practice to be calm, relaxing, and meditative.
Personalized Goals and Needs: Private lessons cater to your specific reasons for practicing yoga, whether it's managing anxiety, addressing a specific health concern, or meeting other personal needs. Instead of navigating through various classes and instructors, private sessions allow you to customise your yoga experience to what you actually need.
Anxiety Reduction Without External Stressors: For those practicing yoga to manage anxiety, group environments can sometimes be counterproductive. Private sessions create a more calming atmosphere, eliminating concerns about being watched or keeping up with others.
Flexible Practice Locations, Including Work: Private yoga classes aren't limited to studios or homes. I can come to your workplace, providing benefits beyond improved productivity, including enhanced business communications and mood elevation. I am also happy to teach a small group in your work place too!
Work Around Your Schedule: Busy schedules often hinder prioritising mental and physical health. Private classes offer flexibility, aligning with your timetable. You can adjust class times based on your availability, avoiding conflicts with work or social commitments.
Advance Your Skills with Goal Setting: Private lessons aren't exclusive to beginners; they benefit expereinced yogis as well. If group classes feel unchallenging or lack focus on specific poses, private sessions allow you to set individual goals, break through plateaus, and elevate your practice.
Tailored to Your Limitations and Health Concerns: Not everyone has the same physical condition. Private classes accommodate injuries or health concerns, ensuring that poses are safe and suitable for your individual needs. Instructors customize classes to address your unique health considerations.
Prepare for Group Classes: Private sessions can serve as a preparation phase for transitioning into group settings. Get to know me as I help you master the basics, setting the stage for a smoother entry into larger, more social classes.

If you feel you'd like to discuss this further then drop me a message or give me a call (07791749502) and lets get you on track with hope, motivation and your very own tailored practice!

Supercharge Your Immunity

Mon, 15 Jan 2024 11:06:21 GMT

Especially through these winter months.....

Every day, our immune system tirelessly safeguards our lives, shielding us from pathogens, bacteria, parasites, and pollution. However, there are occasions when it could use a boost, regardless of how nutritious our diet may be. Supplements can be instrumental in supporting our immune system, and here are a few worth considering, especially in these Winter months:

Vitamin C - Widely recognised for its infection-fighting properties, vitamin C stands out as a potent antioxidant that stimulates the production of white blood cells. These cells play a crucial role in defending the body against infections. The recommended daily intake (RDI) is 40mg.

Vitamin E - Beyond giving our skin and hair a rejuvenating boost, vitamin E plays a vital role in immune function by fostering the growth of T cells. These cells not only directly combat infected host cells but also activate other immune cells, contributing to the body's defense mechanisms. The recommended daily intake is 3mg.

Selenium - As a trace mineral, selenium has the power to halt a sniffle in its tracks. It plays a significant role in how the body combats infections and diseases. The recommended daily intake is 55mcg.

Vitamin D - Particularly recommended by Public Health England between October and late March, this supplement becomes essential as UVB rays during this period aren't strong enough to maintain adequate levels of Vitamin D synthesis. The recommended daily intake is 10mcg.

Probiotics - While renowned for their benefits to the gut, probiotics also play a crucial role in maintaining a healthy immune function. The recommended daily intake is 5-10 billion colony-forming units per day.

Why It's NOT The Best Time for NY Resolutions....

Fri, 05 Jan 2024 17:21:11 GMT

& Why They Don't Generally Work!

As this new year begins, our thoughts naturally turn to making changes in our lives and crafting resolutions. However, it's worth noting that acting on resolutions at this moment may not align with the principles of Ayurveda, Yoga's sister science.

Here's the reasoning:

❄️ We're currently in the heart of winter, according to Ayurveda, a season that encourages rest, self-nourishment, and the consumption of warm, easily digestible foods. While it's beneficial for moderating holiday indulgences, it's not the ideal time to embark on significant dietary restrictions, opt for salads, or engage in intense exercise routines.

Initiating too much austerity and activity during this period poses risks: a) such changes may not be sustainable beyond a few weeks, and b) exhaustion and depletion may occur just when nature signals a readiness for more activating and purifying practices.

�� The sun is not yet fully supportive, as it won't substantially increase its daylight presence until its northbound movement begins in mid January.

Establishing discipline for the upcoming year becomes more seamless and do-able when nature, too, activates a new cycle of growth.

✨ Clarity and a support network are crucial, especially after the overwhelming holiday season. This, coupled with nature's cues, emphasizes the importance of taking a breath and giving yourself time.

Instead of deflating your new year's optimism by struggling to adhere to hastily made resolutions, consider gaining clarity about your current state. Develop a grounded plan and surround yourself with the support you need.

Fortunately, in our initial block of classes this year, our focus will be on establishing a stable foundation, finding comfort in your body temple, and syncing with the natural rhythm. This way, when the momentum shifts in the spring, you'll be motivated to make the desired shifts from a place of motivation, determination, discernment and resilience.

The Art of Ritual

Tue, 05 Dec 2023 11:20:07 GMT

Marry the Sacred with the Mundane

I have been immersed in the art of rituals for many years. It's a beautiful perspective on infusing meaning and mindfulness into our daily lives and teaches us how to transform mundane routines and make a significant difference in our overall well-being.

The emphasis on yoga principles, such as checking in with the layers of being (body, mind, emotions, and spirit) and setting intentions, aligns with the holistic approach to personal growth and self-awareness. When we learn to integrate moments of silence, meditation, and positive affirmations into our daily practices we can foster a deeper connection with ourselves and the world around us.

But what is the difference between routines and rituals?

For me it's the focus on attitude and engagement. Ritual reminds us that it's not just about the actions we perform but the mindset we bring to them. By cultivating a sense of celebration and purpose in our daily tasks, we can shift from a duty-driven mindset to one that sees life as a series of meaningful experiences. Routine can feel tedious, meaningless and simply plowing through a to-do list with minimal engagement.

The meaningless attitude can transform when we apply yoga teachings to everyday activities, such as using daily chores as opportunities for mindfulness and presence. It reinforces the idea that spirituality and mindfulness can be seamlessly integrated into our daily lives, regardless of our religious or spiritual background. Finding meaning in the little things can indeed motivate and inspire us to approach each day with a sense of purpose and fulfillment.

In essence, our perspective encourages us to marry the sacred with the mundane, turning the ordinary into the extraordinary through the lens of mindfulness and intention. The art of ritual becomes a wonderful invitation to embrace a more conscious and purposeful way of living.

For eon's rituals have been crafted around the earth based wheel of the year and the Winter Solstice, that is fast approaching, is an incredible time to immerse in the art of ritual.

These spiritual traditions that connect us to the rhythms of nature reflect a deep awareness of the importance of harmonising with the natural world. In the midst of the fast-paced modern lifestyle, many people indeed find solace and a sense of belonging by reconnecting with these ancient practices rooted in the earth.

The acknowledgment of the Winter Solstice as a significant time aligns with various cultural and religious traditions, underscoring the universal recognition of this celestial event. Christmas, Saturnalia, and Yuletide all illustrate how diverse cultures have found ways to celebrate and mark this moment in the natural cycle.

The Winter Solstice, being the shortest day of the year in the Northern Hemisphere, carries symbolic significance. It marks the return of longer days, the triumph of light over darkness, and the promise of renewal. This transition is an opportunity for introspection, renewal, and celebration and can serve as a powerful way to reconnect with the natural world, fostering a deeper understanding of our place within the broader web of life.

If you'd like to experience Ritual at this high holy day juncture do come join the Winter Solstice event:

https://www.bluelotusyoga.co.uk/workshops

Progress

Tue, 28 Nov 2023 11:57:59 GMT

If you've ever said or throught, 'I'm not good at Yoga'....Read this!

Above is the Oxford dictionary definition of Progress… BUT is this definition relevant to our yoga practice?

One of the things I hear most often is ‘I’m not good at it (yoga)’ and my answer is always…If you’re showing up for yourself, and your practice and you’re present to your breath, feeling and sensations, then you’re good at yoga.

We have become conditioned to think that we always need to uplevel in order to progress. To acquire something or to reach a particular destination. I have been guilty of this too….For a long time I thought that if I could handstand, unaccompanied, in the middle of the room, then I would have achieved mastery and progressed in my practice ��

I know now that this is ridiculous!!!!!

We are each going to have a different understandings of what progress means to us in our personal practice. Yes, we might gain more strength, stamina, flexibility in asana, but for me, the biggest progress is way more subtle than this.

Instead of thinking of progress in just our physical body and an end result of how we look, let’s consider other ways to understand our development or advanced practice:

��Can I breathe effortlessly, rhythmically and comfortably no mater what the circumstance or situation?

��Can I find a moment of stillness and become more discerning in my reactivity…especially when facing challenge, discomfort or difficulties?

��Can I surrender to steady presence even when I don’t feel like practising or when I have too much to do?

��Can I choose to do less rather than strive or push for more and still feel fulfilled?

��Can I find contentment with where I am now and not feel I need to be or look a certain way to feel ‘enough’?

This might be a very different way of thinking about your practice…Nothing to get, nothing more to be, nowhere to actually get to. This for me is progress in yoga…the peacefulness and ease of becoming no one with nowhere to go.

Super Charge Your Immune Power!

Wed, 22 Nov 2023 11:11:43 GMT

Simple ways and recipes to up level your wellbeing in the cooler months

Here we are in the middle of Vata season, here in the northern hemisphere, and of course cough's and colds are on the increase.
For several years I have used preventative medicines and practices to try and uplevel my immune function at this time of year and, I am sure, that some of you have also seen/used these recipes before!
You may have also seen my post earlier this week with some Ayurvedic seasonal tips too. It is understood that Vata imbalance is the cause of almost all dis-ease in the body mind so those simple tips to balance Vata can certainly help to keep you fighting fit through Autumn/Winter.

We also know as Yogi's that our practice has the potential to influence pretty much every physiological process in the body—from muscle contraction to breathing, digestion, blood flow, and circulation. Yoga also influences the lymphatic system, which, while perhaps one of the least known and appreciated systems of the body, is also our first line of defense against disease. Lymph is a fluid substance that transports a range of antibodies and specialised white blood cells designed to fight disease, flowing through nodes that filter out bacteria, foreign matter, and dead tissue.

Healthy lymph flow is a key component of a strong immune system, and yoga asana can directly influence that flow. Unlike the circulatory system, which is driven by the pump of the heart, the lymphatic system depends on gravity as well as on tissues contracting to squeeze fluid through its pathways. This makes yoga poses like twists, forward folds, side bends, and inversions the perfect tools to boost lymph flow.

But what about the traditional methods to combat colds?....Increasing vitamin C, good nights rest, echinacea etc???

I just listened to a super interesting podcast about supplements as I have always taken additional vitamins and minerals. I really would encourage you to listen to the expert advice about this. So do visit the Zoe Podcast

Can you get these necessary vitamins in your diet to boost your immune function? Yes!!!

Here are two of my favourite recipes Elderberry Syrup & Tumeric, Honey , Ginger Bomb.

Elderberry Syrup

Elderberries naturally have vitamins A, B, and C and stimulate the immune system. Israeli researchers found elderberries can really help when it comes to colds and flu as their complex sugars are clinically shown to help support the immune system.

Ingredients

800ml water
110gm dried elderberries (or 1 1/3 cups fresh or frozen)
2 Tbsp raw ginger root grated
1 tsp cinnamon
½ tsp ground cloves
340gm cup raw honey

Instructions

Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm. Mash the berries carefully using a spoon or other flat utensil. Pour through a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries. When the liquid is no longer hot, add the honey and stir well.

When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or glass bottle of some kind. Store in the fridge and take 1/2-1 tbsp daily for it's immune boosting properties.

Tumeric, Ginger & Honey Bomb

Turmeric is a very strong antioxidant and has been used as traditional Ayurvedic medicine throughout history. It is considered a herb that cleanses the whole body, especially the liver. It is used to support digestion, treat fever, infections and inflammations. Ginger has antibiotic effects and can help digestion, detoxification, infections, inflammation, joint pain, circulation, nausea & Honey, of course also has so many magical medicinal qualities too.

120 ml honey (prefereble organic unheated)
2-4 tbsp freshly grated ginger (or ground ginger), depending on how strong you prefer
2 tsp ground turmeric (or freshly grated turmeric if you can find it)
1 organic unwaxed lemon, freshly grated zest
2 pinches ground black pepper

Stir together all ingredients in a bowl. Taste and add more ginger or turmeric if needed. Aim for a really strong flavor, you’ll only add a few teaspoons to a cup of water. Store the Ginger & Turmeric Honey Bomb in a glass container. Boil a cup of water and let slightly cool (to keep the benefits from the honey intact), stir in a few teaspoons of the honey mixture and drink. You can of course also add this to your favourite tea or add a a spoon to your porridge.

Enjoy & Stay Healthy!

Love Your Gut

Wed, 08 Nov 2023 11:19:04 GMT

& Understand Your 'Small Brain'

For a long time we have known that our brain controlled the gut and it's functions, but, now there is even more evidence that our our gut affects our emotional state too.
When we think about our gut we usually automatically think about how we digest food in our stomach but its actually inside the large colon, where there are trillions of micoorganisms (viruses, bacteria and fungi) and most of these live on the inner surface of our intestines, that is really important. Research from the University College in Cork found that low levels of these gut microbes raised levels of anxiety whilst higher amounts lowered it.
The gut also has 100 million nerve cells and contains lots of neurotransmitters associated with our mood. I'm sure we've all experienced feelings in our tummy (butterflies, knots, tightness etc) and of course, there's the famous expression of 'gut reaction'. Often we base our decisions on our gut then rationalise them in our brain and as the gut is the home for the nervous system in the intestines, this communication pathways is often referred to as gut brain interaction where signals are transmitted through the axis between the two.... Small brain being the gut and big brain being the actual brain.
The great news is that we can alter the conditions of our gut microbiome with simple steps that may help to calm anxiety.
From a yogic perspective the lower gut is reflective of the emotional body and when there is stagnation of the Apana Vayu (downward flow of energy) this results in stagnation of energy and manifests into feelings of frustration, irritation, feeling isolated and separateness, and again this has the potential to increase feeling of anxiety as well as create physical blockage and distention.
So in our yoga practice we want to prevent this cut off from the sacral energy. My teacher, Tias Little, describes this as being able to 'unlock the trap door of the true pelvis and allow energy to rise' .
We need to learn and understand how to relax the upper abdomen and engage the lower abdomen so that we irrigate the entire lower pelvic region and avoid energetic and physical stagnation. This will then support conditions such as prolapse , fibroids, constipation, IBS and soothe agitation in the nervous system.
Join me for the Love Your Belly workshop to learn the tools to help you practice this!

If you can't make the work shop here's some other integrations to help you love your gut!!!!

Try to eat 30 different plant based foods every week (I know this seems like a lot but it do-able. Remember you can count spices, herbs, tea, coffee...even chocolate counts!!!)
Minimise processed foods
Increase fermented foods like kefir, kombucha, sauerkraut, miso and kimchi - See recipe below!!!
Add in probiotics either with live plain yoghurt or a supplement such as Lactobacillus and bifidobacterium.
Avoid unnecessary antibiotics
Avoid toxins like alcohol
Get good rest.... Studies show that better quality sleep is linked to greater diversity of gut microbiota

Here's a simple recipe for sauerkraut that will help to boost your serotonin (happy hormone) . ...90% of which is produced in your gut!

2kg red cabbage finely shredded
1 tbsp sea salt
1 tsp fennel or caraway seeds
1 Large sterilised jar

1. Pop all ingredients into a bowl and massage together with your hands
2. Now pound the mixture with the end of a rolling pin or pestle for about 5-10 mins until lots of water is released.
3. Spoon the cabbage into the jar, a little at a time, squashing it down so its tightly packed.
4. Make sure the cabbage is immersed under the water or it wont ferment. Secure lid and leave for 3-16 days in the kitchen. Go longer is your prefer to ferment in the fridge!

Endings & Beginnings

Tue, 31 Oct 2023 12:15:24 GMT

The magic and mystery of Samhain

On this all Hallows Eve we reach both the ending and the beginning of the year on the Celtic wheel.

It is calendar Samhain (Sow-in) and the last of the harvest festivals. It is also the time that the inner world is overtaking the outer, darkness overtaking the light. Samhain marks the time to finally turn inward, leaving behind all things that need to die and fall away.

This is where we pause to acknowledge the importance that Death plays in the cycle of life.

At Samhain we honour death as without it how would we evolve without allowing things to die in our life; Our outdated beliefs, stories, behaviours, relationships, habits…all the things that no longer align with our spiritual growth we give space to acknowledge them and work to release them.

Samhain is also the time when the veils between the worlds are said to be most thin. Therefore we can more readily access the wisdom and guidance from our loved ones and ancestors who have passed.

This darkness can be daunting but equally beautiful as we surrender to the Mystery, take time to reflect and lean into this time of great magic and wisdom.

To move through this dark cycle with greater ease connect to the root energy of the earth, up level your internal practices like meditation and journaling, become more present to the dreamworld and take as much rest as you can.

These contemplations may assist you at this time:

��Name one thing that’s holding you back right now. What’s stopping you living your life fully?

��Write down the first 3-5 things that come to mind surrounding this part of your life. List the stories you’ve gotten into the habit of thinking and telling yourself about this.

��If you were able to let these stories go what would your life look like?

��What is better by revealed in the shadows as you sit with this. What is ready to be released or transformed?

��How can you best nourish yourself at this time?

Remember…..’In my ending is my beginning’

��

Why I'm Going Sober October

Wed, 04 Oct 2023 10:17:22 GMT

Why I've decided to give it a whirl!

If you're a regular reader of my blog you'll know that a few weeks ago I completed a Liver cleanse because I'd fallen into some unhealthy habits and was generally feeling a bit BLAH!
After the cleanse I made some promises to my self, especially around alcohol, and on the whole I've stuck with it BUT I've also been reading this super interesting book around our relationship with alcohol and lots of the content has really struck a chord with me.
The book is called The Naked Mind - Control Alcohol- Find Freedom, Discover Happiness & Change Your Life by Annie Grace.
This is a book that has sat on my shelf for a while and was recommended by a very good friend who has now surpassed 8 years of sobriety.
In the book Annie shares her own candid journey to sobriety and offers logic, the latest scientific research, and lots of humour as to why, in or culture, alcohol is the only drug you have to justify not taking!!!!!

I love this quote by the incredibly wise Pema Chödrön:
'The most fundamental harm we can do ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently'
This is, of course, is a yoga practice.... but how many of us actually do it?
How easy it is to carry on with habits and behaviours, even when we know they do us harm and even when we're no longer even possibly enjoying them. This is where I found myself and this book helped me to process this opportunity for self study.
So, I decided to join the Sober for October campaign and donate to Macmillan Cancer Support and opt out of habit and social pressure, at least for this month.

I know I'm only a few days in but already I feel more clear and focused, I'm sleeping better, skin is looking great and I'm feeling very positive about the experience.
I'll keep you posted with my progress and if you're feeling the call to shift your perspective it's never too late in October start and begin the process of giving yourself a little self care!

Letting Go & Embracing Change

Mon, 25 Sep 2023 12:26:45 GMT

It's easier than you think!

So this week we cross the threshold of Autumn Equinox and move into the dark cycle of the year here in the northern hemisphere.
For me this change is always welcome. I adore the Autumn season....dark nights, candles lit, cozy clothes, slow cooker casseroles, gathering in the last of the autumn harvest from the garden and Strictly on the TV (!!!) etc. At this time of year, after the expansiveness and fullness of summer, I am always ready to slow down a little and move inwards. It feels instinctive for me.
For others I know there is huge resistance and this shift into the dark cycle can be so difficult.
Where are you with this change of pace?

Of course, we can't prevent this seasonal shift, so to make smooth transition if we can learn to align more fully with nature there is a natural 'letting go' that prepares us for this dark cycle of the year.
Just as the tree's are drawing their sap down to the roots and releasing their leaves to the earth for compost over winter, we too can use this time to take stock and prepare ourselves.
It becomes an opportunity to have a 'clear out'. This might be physically in our homes to clear the clutter! It might mean reviewing habits and behaviours in our lifestyle and wellbeing. It might be a review of how and where we use our energy. Perhaps some relationships are no longer nourishing us?
There is a myriad of ways we can do this, so that as we move forwards, we are giving ourself time and space to regenerate and renew, just as is happening in the natural world around us.

What are you harvesting? What have you accomplished, achieved or learnt from Spring Equinox until now?
How might you continue to grow these projects?
If things didn't work out how you'd hoped, what might you do differently next time?
What habits are nourishing for you and how can they continue to support you over the winter months?
What things/situations/people/habits do you need to let go of?
How can you connect with nature and appreciate the beauty of the season and the 'letting go'

Personally I have already started this letting go:

I switched around my wardrobe this past weekend, packing away the summer clothes and unpacking all my warm winter clothes. In this process I always review each item and if I've not worn it, I no longer like it or it doesn't flatter and fit I pop it in the charity bag.
I also let go of half my hair this past weekend! I am blessed with very thick hair and have had it long for quite some time. I fancied a change....to shift things up a little and get a little more trendy! It's so surprising how much a good hair cut can change not only your appearance but your outlook shifts too.
It's coming up to October so I am also committing to Sober October!...There will be more about this in next weeks blog.

However you're transitioning I hope you can take some time in sacred space to review where you're at, let go of what no longer serves you and transition into Autumn peacefully.
xxx

The Bitter Sweet of Endings

Mon, 18 Sep 2023 11:55:48 GMT

Being OK with change!

Ahhh the fear and the joy of change!!!
You must know the bittersweet sentiment when a time of great change comes over you, leaving a feeling of aching joy. The taste of the bittersweet came up for me this week, as I made the decision to change the way my online platform continues.
Of course at the beginning of the pandemic the online world was a godsend: as a resource to stay connected, as a source of income and the medicine of practice in the most challenging of times. BUT, things have evolved, changed and moved on. The majority of my student friends have now returned to in person classes.
Of course, some friends have decided to remain online....Those who want to continue to practice with me but live further afield, as well as those that simply enjoy the convenience of practicing with me at a convenient time and within the comfort of their own home.
However, there was no getting away from the fact though that numbers online had significantly reduced.

I am so proud of my online creation. How it served the Blue Lotus Yoga community when we needed it most, and with almost 500 recorded classes, how it continues to be a valuable resource. But it has been apparent to me that things, once again, needed to change.
Change always brings such a huge range of emotions and feeling: joy and sorrow, gain and loss, relinquishing while holding on, welcoming change while simultaneously resisting it.
You must have been there!!!!

Change brings to the fore the age old yoga teachings that we, as yogi's we try to embody: non-clinging, being open to the new, trusting in the face of uncertainty, and staying with the challenge of change.
This letting go requires its own trust, courage and faith and this is what the time on our yoga mat teaches us.
So, after much contemplation, my online platform will continue but without new weekly content. It will continue to be a resource for those who prefer to stay at home to practice with a reduced monthly subscription fee, and, in the future it will be the home of some new courses. BUT, the formula that has been in place these past 3 years is ending.
Once this decision was made in my mind it is as if the letting go enabled a flood of new feeling, new perspective and opportunity.
All the time and energy and I have devoted to creating weekly content for the online platform will now be deployed elsewhere to bring new and exciting projects forth.
& this is the bittersweet energy of change.....I have no idea what new offerings will emerge but I know and trust that they will!!!

How do you respond to change?
Can you trust your life, can you keep opening to the new?
Can you let go of what is no longer of service?
Can you trust in the power of Grace?

If I can, you can too!!!

New Moon Ritual for Intuition

Wed, 13 Sep 2023 11:14:38 GMT

Connect to your magic!

In class this week we have been working with practices that align us to this Friday's (15th) New Moon In Virgo.
The new or dark moon is traditionally the time for introspection. An opportunity to move into the dark within and receive the magic and wisdom that resides there.
Virgo is the earth sign of the Goddess and the Divine Feminine which brings the energies of great discernment, intuition and allows us to discover our innate power and the gifts we were born to share.
Of course, we may or may not know what those gifts look like but we most certainly know when we're not aligned with that power or when we are not living it's truth.
We might feel that internal nagging from our hearts wisdom, like we're yearning for something more or different from the life we're living.
The new moon is the perfect time to stand at that crossroads and set new intentions for changing the course.

This Virgo moon gives us the choice to decide... Do we continue living life as it is now and perhaps never really discover our potential or do we listen in, do the work of self discovery and align truly with our hearts desire.
In doing the latter we also are more likely to be able to rest in our worthiness rather than the mind set of 'not being enough' or totally satisfied with the life we are creating.

Here's a short ritual that you can work with through this new moon cycle (Thursday through Saturday) that will help you connect to your powers of intuition which you can trust to guide you at this crossroads place:

Create some quiet sacred space where you wont be disturbed. You can adorn it with nice smelling essential oils, flowers, crystals, images that evoke happiness for you, anything really that resonates with the energy of love, confidence and trust
Light a candle or burn incense if you'd like to begin your ritual in this way
From a tarot deck chose a card that corresponds to your intuition (The High Priestess is generally my go-to, but other cards that speak to intuition are any of the Queens or Aces, the Star, the Fool, the Empress, the Hierophant, the Chariot, the Hermit, the Hanged Man or the Moon) Just choose one that you're really attracted to.
As you hold and look at the card get clear about what this ritual can help you with. What do you need to know as you sit in this dark moon energy? Turn this enquiry into an open ended question.
Get relaxed in your body...perhaps a body scan to relax any holding of nervous tension. Close your eyes for a few minutes and focus on your breath. Let your breath flow with ease and simply observe the ebb and flow.
Pick up the card, open your eyes and really take in the image. What do you love about it? This is what you love about yourself. What qualities does it embody for you? These are your qualities too. Trust this truth. Trust your intuition
Place the card in front of you and close your eyes again. Come back to your breath. Silently ask your question of the universe that you created earlier. Invite in any messages. Listen inwards. They may well come as words, sensations, a whole mind movie or feelings. Sit and listen. If nothing arises, don't panic!!!! Simply repeat your question and keep listening. Do this until you feel the energy shift a little.
Thank the energies of this card and the universe for her guidance. Know that you are now carrying the energies of that card and trust that this intuitive power will guide you to align with your hearts calling.

Awen!!
& So it is xxx

Why practice in a class?

Thu, 31 Aug 2023 13:46:27 GMT

The power of community

With September on the doorstep it's a time when many of us have that back to school feeling.
Shaking off the summer holidays and getting back into a regular rhythm and schedule.
For some this is carried out most reluctantly as we are still in our holiday mindset!
For me, I love this time of year!

Back to regular classes and back to the incredible Blue Lotus Yoga community.
Whilst I enjoy my own alone time on my mat I truly love the class vibe and that is why I have been teaching classes for more than 20 years!!!
While the yoga teachings remind us that the source of our peace and happiness lies within, it also connects us with others on a similar journey—our yoga pals. Our friends in class whom we may only see them once per week, we may not even know their name but we freely share and exchange our passion for practice with them in every class.
In Sanskrit, this community of like-minded spiritual seekers is called sangha , and the ancient yogis spoke of the power of this sacred community.
Loosely translated, sangha means “truth company” or “being in the company of the wise. ” This concept originates in Buddhism where is it used to describe a community of ordained Buddhist monks or nuns. In our modern Western world, the term sangha describes any community of yoga practitioners who practice or study regularly together. As a sangha, friends support one another as each person grows in their practice and understanding of yoga traditions and philosophy.

The practitioners co-create an energy in class that is compassionate, encouraging, non-judgemental, inclusive and supportive. As this energy is woven this creates what I have heard described as 'The Field of Grace'.

Have you felt and experienced this in class?
I know many of you have and have kindly shared your experiences with me.....
I have had several students who, due to various circumstances, couldn't participate in asana but have still benefited from being in class as 'just the atmosphere is nourishing'.

This Field of Grace is just one reason why practicing in community is so AMAZING .
Of course there are many other reasons too!

If you haven't been experiencing this Field of Grace lately, here's your invitation to return to our sacred community.
I hope to share the field with you soon!

Mushroom Magic

Thu, 24 Aug 2023 12:43:34 GMT

Have you discovered the amazing health benefits of Mushroom Coffee?

If you read last weeks blog about my liver cleanse you’ll know that Mushroom coffee is my latest addiction!!!

I know I’m a little late to this party as I’ve only recently discovered a delicious brand whose products are soooo good that I now actually prefer them to ‘real’ coffee.

Mushroom coffee has been around for quite sometime. According to online sources, mushrooms were used as a coffee substitute in Finland during World War II, when coffee beans weren’t available. There’s also an extensive history of culinary and medicinal use of mushrooms in Asian countries, specifically for Chinese medicine, for their nutritional and health benefits. There is also some research out there for mushroom medicine in treating cancers.

Medicinal mushroom extracts are adaptogens – they help your body and mind adapt to physical, mental and emotional stressors and have heaps of other health benefits.

So what does this mushroom coffee or adaptogenic coffee look like?

If you’re imagining a mug of hot water with bits of mushroom floating on the top then you’re going to be pleasantly surprised!.....It doesn't look like this at all. In fact it looks the same as a cup of regular coffee!

The mushrooms are blended with a small amount of micro ground coffee. Blending them together in this way creates an earthy, delicious cup of coffee but with all the additional health benefits.

Mushroom coffee provides a healthier alternative to regular coffee that’s just as delicious, with a slightly earthier flavour. In fact my favourite has a hint of chocolate flavour about it (London Nootropics Zen blend with CBD & Ashwagandha is super calming and absolutely yummy!). It can help to reduce stress, boost your immune system and medicinal mushrooms are also anti-inflammatory and contain a high amount of antioxidants.

Of course there are heaps of different types of mushrooms, and each has amazing health benefits. These are the common ones that are used in making coffee

Changa - may be good for boosting your immune system, fighting cancer, and lowering your cholesterol.
Turkey's Tail - full of antioxidants and other compounds. Evidence shows it may help fortify your immune system, maintain healthy gut bacteria
Lion’s Mane - is known to improve memory, mental clarity, concentration and overall brain health.
Cordyceps - supports energy and stamina, it can increase aerobic capacity and oxygen flow to our brain and body and resistance to fatigue

If you’d like to learn more about Adaptogenic Coffee, I recommend you visit the experts at London Nootropics

London Nootropics are a UK company and make, in my humble opinion, the best adaptogenic coffee using all natural ingredients that are also vegan friendly.

I whole heartedly encourage you to give them a whirl too of course. Please do use this link for a little discount on your purchase!!!

To Cleanse Or Not To Cleanse

Wed, 16 Aug 2023 13:20:24 GMT

Hear all about my experience in this weeks Liver Cleanse

Let me start by saying that I am not a nutritionist nor a qualified medic, but after about a month of over indulging with good food, wine and cocktails I needed to press the reset button and take some TLC action for my Liver.

In Chinese medicine the Liver is known as 'The General of the Army' as it's health and optimal function governs the flow of Prana through the body. When the Liver is stressed and overloaded it doesn't do it's job as well as usual and we are left feeling lack lustre with our overall energy irregular and imbalanced.
Did you know that the Liver does more than 500 different jobs....Yes, you read that correctly, 500!!!!
The liver is the chemical factory in the body, the primary filtration system if you like. Anything that is inhaled, eaten or absorbed passes through the liver and when our hormones have done their job and become redundant, they too get passed through the liver. The liver does a LOT!

So caring for your liver is a good thing but it's not about detoxing or cleansing the liver specifically, as scientifically, that really isn't a thing. In my opinion, a liver cleanse is more about supporting what your liver does naturally and transforming the environment so that it can rejuvenate from all the stressors.
Signs your liver might need some love :

Sugar craving
Lethargy and reduced energy
Sluggish bowel movements
Skin dull or irritated
Mood swings
High levels of stress
Excess gas or bloating

Where I was at....My skin was a little dull, eye's not so bright (Liver meridian incorporates the eye's) , I felt bloated after eating, I was stuck in unhealthy habits and knew that quick decisive action was needed to overhaul my routines and wellbeing.
So this is where I found myself., to cleanse or not to cleanse?

Some of what is out there is scary so please do your research if you are thinking this might be for you.
Of course you don't need to do a quick fix, like my cleanse you can begin by modifying your diet.....
Your liver will thank you for cutting out alcohol and caffeine for a while. The liver also loves organic greens, citrus fruits, cruciferous veggies, avocado, eggs, nuts, oily fish, pro-biotics, berries, turmeric, wheatgrass and the allium family.

The path I choose was a little more drastic.
The Liver Cleanse from Global Healing was recommended to me by a friend who really knows her stuff when it comes to healthy living, so I did a little research, decided it would be a good fit for me , ordered it and began the 5 day cleanse last Saturday.
The cleanse consisted of ......
4 preparation days where you take liver health and turmeric tonic's before meals. Food is, ideally, plant based with healthy fats and plant proteins, reduced (read NO) alcohol or caffeine. Then there is a 'flush' prep day where you take epsom salts and olive oil (not together) then follows the final 'flush day' where toxins are said to be eliminated.

Here's what I learnt:
1. It was tough in so many ways....I really needed to call on discipline that I cultivate in my Yoga practices
2. Sugar cravings were REAL....headache's initially were awful
3. I definitely learnt that my portion sizes have been way too big of late AND when you change the mix of what you eat to clean eating it doesn't need to be boring nor do you need to starve.....I was never hungry once through this cleanse.
4. I discovered how much our weekends had begun to revolve around alcohol....I had so much time to do other more nourishing things. I returned to playing my harmonium each evening, took a leisurely soak in gorgeous oils in the tub, read wonderful books and woke up fresh, vital and motivated every morning.
5. That drinking 6fl oz of olive oil was surprisingly easy, the 8floz of water and epsom salt not so nice!!!!
6. Adaptogenic Coffee is my new favourite thing ever!!! (More about this next week.)

I have to say that I now feel AMAZING!!!!
My skin is glowing, I have tons of energy, my eye's are bright and clear and I am certainly no longer bloated.
For me this was a wonderful but challenging reset, but should I need it, I wouldn't be adverse to using it again.

Here's what I'll take away:
1. I'll be continuing plant based clean eating 4/5 days out of 7
2. Alcohol consumption is now limited to one day per week
3. Seasonal resets are fantastic to shift habits and create impetus for new actions and pathways for long lasting change
4. Clean eating doesn't mean deprivation
5. I'll be making better decisions how I use my time, especially on the weekends.

When The Going Get's Tough

Sat, 12 Aug 2023 05:30:22 GMT

The Tough Get Going....In These 7 Ways!

I'm not going to lie....even yoga teachers get stressed and have challenging periods in their lives and I am am certainly no exception.
Not to lay all my woe's at your door, but let's just say the last few weeks have reminded me why I practice yoga and brought me home to the stories of Maha Durga and her battle cry of, 'YES I CAN!'.

In times of struggle and stress it's all too easy to avoid the big feels and stressors and turn to numbing out medicaters (alcohol, shopping, drugs, mindless TV etc, just to name a few!) in an attempt to escape the reality of the situation. Again, I am human and there has been a bit of that numbing out of late, BUT, the teachings that I have devoted the last 24 years of my life to, ask us not to avoid difficulties but to face the battle with Durga's spirit.....Tenacity, resilience, fearless heart, fierce compassion of Self and the remembrance that we are always stronger (and usually, more capable) than we know.

So after a day of feeling sorry for myself, and having a good cry (Thanks to the dear friend that held my hand and space for me to blub!) I dusted off my battle armour and took positive steps to prepare myself to move through the hard times.
Of course, this isn't the first time I have had to move through this territory, and I'm sure, you too have needed to access Durga's super powers at certain times of your life but exactly how to we access our Warrioress spirit?
These are the ways I have found that I can be in the best possible shape (physically, mentally and emotionally) to get through the tough times, so just in case you need to know......

Wake up early ....Helps me to start my day with positivity and face the world when it's quiet and full of new possibilty and hope
Hydrate with Water .....Dehydration can fog up your mind and leave you feeling fatigued and lethargic so glug down that pint of room temperature water when you wake
Get outside and breathe in some fresh air to clear your mind and circulate good intentions
Exercise 4-5 x per week .....This can look like walking your dog, hopping on your yoga mat, skipping, weight lifting, a bike ride, hike and chat with a friend.....just move for half an hour at least per session to build your stamina and muscle tone
Read, write and meditate .....Write down all the S**T that is moving through your mind. Don't analyse it. No need to even read it back, just get it out of your system and your mind onto some paper. You can even burn said paper after you've got it all down....Great releasing ritual!!!! Read something positive. Even repeat your favourite affirmation and then sit quietly for 5-10mins. Do stick with it even when you're fidgeting and your monkey mind is all over the place. This cultivates discipline to stick with it, even when it feels too hard or just too much, it cultivates resilience.
TRY to get 8 hrs solid rest . This is the very best medicine for your body mind
Finally. ....pop on your favourite tunes, crank up the volume and loose yourself in some shapes......Kitchen disco's are my absolute must-do's when I'm feeling the strain. A good dance around the kitchen always helps me let go of the tension.

I promise you, do these things and you will move through the battle field with greater ease.
I know, I'm already on the other side of this latest challenge but, I'm still fitting these things into my day for the next time I need to harness my Durga power!!!

(BTW.....Did you really sing the Billy Ocean track when you started reading this post?)***Winking Face***

Falling in & out of love with your practice

Sun, 06 Aug 2023 12:01:48 GMT

It's perfectly normal....Here's my recent experience

If I were to ask you how often you think I practice asana on my mat, what would you reply?
Every day?
Every other day?
Once per week?
What if I told you that sometimes I NEVER practice asana?
That there have been times when I have fallen out of love with my practice and simply didn't want to move in that way.
Sometimes for weeks at a time I haven't practiced. I've lost the faith and, quite honestly, found other ways of moving that were more enjoyable at that time....dancing, weights, hiking etc
I'm sure that many of us have done exactly this, and just because I teach, doesn't mean that I'm not human and take a little time out every now and again!
This being said however, I still have a daily Yoga practice....I sit every morning with my breath and meditate, and of course this is nourishing in and of itself and helps me stay (reasonably) grounded in the twists and turns of my life.

Last week I had a message from a student friend who is dealing with some health concerns and hasn't been in class for some time but she said that she still has found ways to practice.....Breath awareness on hospital visits, before a surgery and at bedtime when the wild horses of the mind are running rampant. Of course, that's is the point of our practice of course....That the YOGA sustains and supports us in all the experiences of our life. However, if we don't occasionally top up our tanks with these teachings and resources from practice we will loose our ability to connect to our Self and remember our Divinity.
One of my favourite teachers, Christina Sell, compares asana practice to money in the bank.....Each time we roll out our mat we make a deposit and it's those deposits that accumulate and we rely on when we take a break from practice.
So this is why we practice!!!!
We don't practice to master the poses or get 'good' at yoga. We practice to evolve, grow and know our selves better.
Of course repetition can get boring and, often, that is why we fall out of love with asana.

Staying the course, even when we don't want to practice takes motivation, faith, resiliency, patience and persistence.
The more we practice, the more money in the bank of course, and sometimes it is perfectly normal not to make a deposit for a few weeks.

So how do we do get back to making deposits when we've fallen out of love with our practice?
Here's my advice:

Roll out your mat and lie on it. Set a timer for 10 mins and connect to your breath. Listen and feel how your body would like to move and flow with that. Be in silence or pop on your favourite playlist (I have heaps on my Spotify that you can use!) and simply allow your practice to reveal itself to you from your intuition....This is what I have done this week and I am, once again, head over heels in love with my practice again!
Commit to a regular class. Even when you don't 'feel like it', I guarantee if you can get there you'll feel better afterwards and remember why you practice. This may even inspire you to roll out your mat at home!
Sit in nature for 10 mins and watch your breath. Let the fidgeting of the body mind come and go, but stay the course
Play your favourite dance track, let loose in your body and make some shapes (doesn't have to look like traditional asana!) Then sit in silence or lie, Savasana style, for a few minutes and attune to the wisdom of your body mind, resting in your breath.
Sit with your favourite mudra, mantra or breathwork for 5mins. The lethargy will shift!

Whatever your practice looks like..... Just practice making those small deposits!