Events
Experiences to transform your body mind
Nourish & Restore with SLOW:
Somatic Luminous Optimal Wellness
Discover the Power of Yin Yoga to Nourish & Restore
As spring moves toward early summer, our energy begins to shift—calling us to replenish, rehydrate, and reconnect with our inner reserves. In Traditional Chinese Medicine, this is the perfect time to focus on the Kidney meridian, which governs vitality, longevity, emotional resilience, and the water element in the body.
This April and May, our beloved SLOW series—Somatic Luminous Optimal Wellness—returns with a new seasonal theme: Deep Nourishment & Vitality, guiding you to align with nature’s rhythm through Yin yoga, breathwork, and guided relaxation.
While spring inspires movement and renewal, it also demands strong roots. The Kidney meridian is considered the foundation of your life force energy, and Yin yoga provides the ideal practice to support, soothe, and restore.
Why SLOW Down With The Kidney Meridian?
This season can pull our energy outward—through activity, stimulation, and constant “doing.” But when we pause and ground ourselves intentionally, we:
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Support Kidney Energy: Replenish your body’s core vitality, support your lower back, bones, and joints, and nourish the adrenals.
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Build Emotional Resilience: Release fear and anxiety, and connect with your innate strength and steadiness.
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Balance Water Element: Hydrate the body’s tissues and encourage better flow of fluids and energy.
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Deepen Rest & Recovery: Create space for stillness and rejuvenation with gentle somatics, floor-based Yin poses and long-held shapes.
What to Expect
This nourishing 4-week series is lovingly designed to help you:
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Reconnect with your
inner energy source
💧 Ground your body while gently encouraging movement and flow
💧 Support your Kidneys, bladder, spine, and adrenal health
💧 Experience the power of Yin yoga, mindfulness, and 30 minutes of guided relaxation each session
Date: April 29th, May 6th, 13th & 20th
Time:
6-7.30pm
Location: IQ Therapies, Alsager
6 Spaces
Join us, SLOW down.
Breathe deeply.
Lie low and listen to what your body truly needs. Through Yin yoga and somatic rest, you’ll awaken your natural ability to heal, regulate, and restore from within.
Benefits of Somatic Movement & Breathwork
Gentle, intentional movements help you reconnect with your body, promoting awareness and healing and so releasing tension and stored stress in the body.
Increases body awareness, helping you understand and respond to your body’s needs.
Also, enhances flexibility and mobility, improving physical function
Breathing techniques are a cornerstone of our SLOW classes. By focusing on the breath, you activate the parasympathetic nervous system, inducing a state of calm.
Better Sleep for Better Health
One of the most significant benefits of the SLOW series is improved sleep quality to support cognitive function, enhance memory and concentration & also to strengthen the immune system
Join Us This Spring to
nourish and restore with SLOW:
Somatic Luminous Optimal Wellness.
Why Join Us?
- An accessible practice that is open to all: All movements are on the floor lying on side, back or belly
- Promotes Physical Recovery: Allows your body to repair, leaving you rejuvenated and refreshed.
- Strengthens the Immune System: Prepares the body to stay strong through seasonal changes.
- Calms the Mind: Restores cognitive clarity and mental resilience.
This series is more than just a yoga class—it's an opportunity to align with the season and move through Spring with optimal wellness
Date & Time:
April 29th, May 6th, 13th & 20th
Location:
IQ Therapies
Investment:
£52
Reserve Your Spot Today! Spaces are limited to create an intimate healing experience
"I can't make my booked event.."
Please note it is our strict policy not to offer refunds or transfers for booked workshops which are unattended nor to carry over missed workshops into future events.
