Events
Move deeper. Nourish stronger.
Live soulfully
Nourish & Restore with SLOW:
Somatic Luminous Optimal Wellness
Discover the Power of Slowing Down as Summer Turns to Autumn
Early September is a pivotal moment in Ayurveda: we move from the fiery Pitta season of long, bright days into the cool, windy Vata season of autumn.
- Pitta (fire + water) brings heat, drive, and outward focus.
- Vata (air + space) ushers in movement, dryness, and rapid change.
When that seasonal switch happens, our systems can feel restless, scattered, and depleted—sleep becomes fragile, skin and joints dry out, and the mind races.
The new SLOW block is designed to catch you in that transition, offering practices that ground, nourish, and re‑hydrate body and mind before imbalance sets in.
Why S L O W Down Now?
- Balance Vata Energy – Anchor the airy, fast-moving qualities of autumn with steady, floor-based movement and grounding weight.
- Soothe the Nervous System – Long-held shapes and diaphragmatic breath activate the parasympathetic “rest & digest” response, lowering stress and calming the body.
- Improve Sleep Quality – Regulate melatonin rhythms, support deeper rest, and reduce night-time restlessness.
- Hydrate & Lubricate – Gentle stretching supports fluid flow in joints and fascia, which often dry out as we shift into Vata season.
- Build Emotional Resilience – Calm anxiety, ease overwhelm, and create more inner spaciousness through slow, mindful movement and breath.
Is SLOW for You?
If you crave deeper sleep, calmer nerves, and a ritual that eases you gracefully from summer’s buzz into autumn’s quiet, join us.
Master the skill of slowing down—your body, mind, and heart will thank you all season long.
Date: September 2nd, 9th, 16th, 23rd
Time:
6-7.30pm
Location:
IQ Therapies, Alsager
Join us, SLOW down.
Breathe deeply.
Lie low and listen to what your body truly needs.
“These SLOW sessions are wonderful—so restorative and paced beautifully. I can’t put into words how much benefit I gain physically and mentally. Please keep offering them!” —
SJ
What to Expect Each Week
- Ground – centering rituals and somatic flows to settle excess Pitta heat.
- Nourish – with breath‑cued micro‑movement to hydrate fascia.
- Restore – vagal‑tone‑boosting pranayama to quiet busy minds.
- Integrate – 30‑minute guided Yoga Nidra that leaves you floating into effortless sleep.
Benefits of Somatic Movement & Breathwork
Gentle, intentional movements help you reconnect with your body, promoting awareness and healing and so releasing tension and stored stress in the body.
Increases body awareness, helping you understand and respond to your body’s needs.
Also, enhances flexibility and mobility, improving physical function
Breathing techniques are a cornerstone of our SLOW classes. By focusing on the breath, you activate the parasympathetic nervous system, inducing a state of calm.
Better Sleep for Better Health
One of the most significant benefits of the SLOW series is improved sleep quality to support cognitive function, enhance memory and concentration & also to strengthen the immune system
Join Us This Spring to
nourish and restore with SLOW:
Somatic Luminous Optimal Wellness.
Why Join Us?
- An accessible practice that is open to all: All movements are on the floor lying on side, back or belly
- Promotes Physical Recovery: Allows your body to repair, leaving you rejuvenated and refreshed.
- Strengthens the Immune System: Prepares the body to stay strong through seasonal changes.
- Calms the Mind: Restores cognitive clarity and mental resilience.
This series is more than just a yoga class—it's an opportunity to align with the season and move through Spring with optimal wellness
Date & Time: September 2nd-23rd
Location:
IQ Therapies
Investment:
£52
Reserve Your Spot Today! Spaces are limited to create an intimate healing experience
"I can't make my booked event.."
Please note it is our strict policy not to offer refunds or transfers for booked workshops which are unattended nor to carry over missed workshops into future events.
