S.T.R.O.N.G Yoga for Women 40+:

Build Strength, Confidence & Vitality in Midlife

As women move through perimenopause, menopause, and beyond, our bodies ask for something different — something deeper, more supportive, and stronger. That’s where STRONG comes in.

This class is intentionally designed for women aged 40+ to help you embrace your evolving body with strength, grace, and confidence. STRONG blends yoga, breath work, resistance & weight training, into a deeply empowering practice tailored to your needs in midlife.

Why STRONG Matters in Midlife

• Bone Health: Women can lose up to 20% of bone density in the 5–7 years after menopause. Resistance training is one of the most effective ways to preserve and even rebuild bone mass — reducing risk of fractures and osteoporosis.
• Muscle & Metabolism: From age 40 onward, we lose muscle mass at a rate of 3–5% per decade. STRONG’s toning and resistance work helps preserve lean muscle, boost metabolism, and support joint stability.
• Energy & Endurance: Hormonal shifts can impact energy and stamina. This practice activates and uplifts, helping you feel more resilient — physically and emotionally.

Strength for Mid–Late Spring

April – May 2026
Activate. Build. Expand.

STRONG in April and May aligns with the rising energy of mid to late spring — a time when vitality builds, momentum gathers, and the body naturally feels ready for more.

According to traditional wisdom, this is the season where growth becomes more visible and dynamic. The gentle awakening of early spring begins to transform into strength, expansion, and forward movement.

Energy is no longer just stirring — it is accumulating.

This makes it the perfect time to deepen your strength practice, build endurance, and harness this natural increase in energy in a way that feels steady, supportive, and sustainable.

Rather than pushing or overreaching, STRONG invites you to channel this rising energy with intention — creating strength that is not only physical, but deeply rooted in awareness and control.

Expect to feel energised, capable, and empowered as your strength begins to translate into everyday life — in how you move, how you carry yourself, and how you meet the world.

STRONG is strength training as a mindful, meaningful, and seasonal practice — not just about doing more, but about becoming stronger with clarity, purpose, and ease.

This is your time to activate, build, and expand — from the inside out.

What You’ll Experience Each Week:

S – Stabilise
Gentle grounding to calm the nervous system and centre the body — helping manage anxiety, improve balance, and reduce inflammation.

T – Tone
Low-impact sequences to tone legs, glutes, and arms while strengthening your core and improving posture.

R  – Resistance
Use light weights and bands to support bone density, challenge your muscles, and boost metabolism. Burn more calories both during and after class.

O – Own
Move at your own pace. Every pose, every transition, is an opportunity to reclaim your power, feel capable, and move with intention.

N  – Nourish
Mindful breathwork and transitions soothe the nervous system, increase oxygen flow, and promote emotional clarity.

G – Ground
Each session ends with gentle stretches and guided meditation to restore, calm, and integrate.



Benefits of STRONG:

✔️ Tone and sculpt legs, arms, and core
✔️ Improve balance, flexibility, and endurance
✔️ Support hormonal health and emotional wellbeing
✔️ Boost calorie burn and muscle definition
✔️ Build strength to support joints and bones
✔️ Increase energy and overall vitality
✔️ Feel empowered and grounded in your body

✨ Details at a Glance:

📅 Dates April 17th-May 29th (5 weeks) 7-8.15am OR April 16th-May 28th (5 weeks) 4.30-5.45pm

(NO CLASSES APRIL 30th, MAY 1st, 7th, 8th)
🧘 Yoga Practice: 75 minutes, mixed-level
📍 Location: IQ Therapies Alsager

NB - The Friday AM Class is now fully subscribed

Take this time for you.

Feel strong, nourished, and deeply connected — inside and out.