S.T.R.O.N.G Yoga for Women 40+:

Build Strength, Confidence & Vitality in Midlife

As women move through perimenopause, menopause, and beyond, our bodies ask for something different — something deeper, more supportive, and stronger. That’s where STRONG comes in.

This class is intentionally designed for women aged 40+ to help you embrace your evolving body with strength, grace, and confidence. STRONG blends yoga, breath work, resistance & weight training, into a deeply empowering practice tailored to your needs in midlife.

Why STRONG Matters in Midlife

• Bone Health: Women can lose up to 20% of bone density in the 5–7 years after menopause. Resistance training is one of the most effective ways to preserve and even rebuild bone mass — reducing risk of fractures and osteoporosis.
• Muscle & Metabolism: From age 40 onward, we lose muscle mass at a rate of 3–5% per decade. STRONG’s toning and resistance work helps preserve lean muscle, boost metabolism, and support joint stability.
• Energy & Endurance: Hormonal shifts can impact energy and stamina. This practice activates and uplifts, helping you feel more resilient — physically and emotionally.

STRONG: Strength for Early Spring

February – March 2026
Renew. Revive. Rise.

STRONG in late February and March aligns with the natural awakening of early spring — a time of gentle renewal, growing energy, and expanding vitality.

According to traditional wisdom, this is the season when the earth begins to warm, sap rises, and new life emerges quietly but with powerful momentum. It’s a moment of transition from winter’s stillness into the soft stirrings of growth and transformation.

This makes it the perfect time to build on the strength you’ve cultivated in winter, awaken your muscles and mind with mindful movement, and prepare your body for the vibrant months ahead.

By moving with the rhythm of early spring — rather than rushing ahead — you support your joints, nourish your nervous system, and cultivate resilience from within.

Expect to feel revitalised, grounded, clear, and confident as you flow through this season of awakening.

STRONG is strength training as a mindful, meaningful, and seasonal practice — not a pressure or a push, but a powerful invitation to renew your inner fire and rise into your fullest vitality.

What You’ll Experience Each Week:

S – Stabilise
Gentle grounding to calm the nervous system and centre the body — helping manage anxiety, improve balance, and reduce inflammation.

T – Tone
Low-impact sequences to tone legs, glutes, and arms while strengthening your core and improving posture.

R  – Resistance
Use light weights and bands to support bone density, challenge your muscles, and boost metabolism. Burn more calories both during and after class.

O – Own
Move at your own pace. Every pose, every transition, is an opportunity to reclaim your power, feel capable, and move with intention.

N  – Nourish
Mindful breathwork and transitions soothe the nervous system, increase oxygen flow, and promote emotional clarity.

G – Ground
Each session ends with gentle stretches and guided meditation to restore, calm, and integrate.



Benefits of STRONG:

✔️ Tone and sculpt legs, arms, and core
✔️ Improve balance, flexibility, and endurance
✔️ Support hormonal health and emotional wellbeing
✔️ Boost calorie burn and muscle definition
✔️ Build strength to support joints and bones
✔️ Increase energy and overall vitality
✔️ Feel empowered and grounded in your body

✨ Details at a Glance:

📅 Dates Feb 27th-March 27th (5 weeks) 7-8.15am
🧘 Yoga Practice: 75 minutes, mixed-level
📍 Location: IQ Therapies Alsager



Take this time for you.

Feel strong, nourished, and deeply connected — inside and out.