S.T.R.O.N.G Yoga for Women 40+:

Build Strength, Confidence & Vitality in Midlife

As women move through perimenopause, menopause, and beyond, our bodies ask for something different — something deeper, more supportive, and stronger. That’s where STRONG comes in.

This class is intentionally designed for women aged 40+ to help you embrace your evolving body with strength, grace, and confidence. STRONG blends yoga, breath work, resistance & weight training, into a deeply empowering practice tailored to your needs in midlife.

Why STRONG Matters in Midlife

• Bone Health: Women can lose up to 20% of bone density in the 5–7 years after menopause. Resistance training is one of the most effective ways to preserve and even rebuild bone mass — reducing risk of fractures and osteoporosis.
• Muscle & Metabolism: From age 40 onward, we lose muscle mass at a rate of 3–5% per decade. STRONG’s toning and resistance work helps preserve lean muscle, boost metabolism, and support joint stability.
• Energy & Endurance: Hormonal shifts can impact energy and stamina. This practice activates and uplifts, helping you feel more resilient — physically and emotionally.

STRONG for Early Autumn

September – October 2026

Anchor. Strengthen. Thrive.

As summer gently gives way to autumn, the rhythm of life begins to change once again.

The carefree days of summer are behind us. Routines return, diaries begin to fill, and the pace of everyday life naturally starts to gather momentum. It's often at this time of year that our own wellbeing quietly slips down the list of priorities.

This is where STRONG becomes more than just an exercise class.

In Ayurvedic wisdom, we begin to transition from the heat and intensity of Pitta into the lighter, cooler and more changeable qualities of Vata. As the winds of autumn begin to stir, we can often feel scattered, overwhelmed or depleted if we don't create strong foundations to support us.

This season invites us to do something beautifully simple.

To come home to ourselves.

Rather than chasing more, we'll focus on building the kind of strength that keeps us steady when life becomes busy.

Strength that supports your body.

Calms your nervous system.

Improves balance and mobility.

Builds resilient muscles and healthy bones.

And helps you meet the demands of everyday life with greater ease and confidence.



Throughout this seven-week block we'll combine functional strength training with yoga-inspired movement, mobility, breathwork and meditation, creating a practice that strengthens not only your body, but your energy, focus and emotional resilience too.

What You’ll Experience Each Week:

S – Stabilise
Gentle grounding to calm the nervous system and centre the body — helping manage anxiety, improve balance, and reduce inflammation.

T – Tone
Low-impact sequences to tone legs, glutes, and arms while strengthening your core and improving posture.

R  – Resistance
Use light weights and bands to support bone density, challenge your muscles, and boost metabolism. Burn more calories both during and after class.

O – Own
Move at your own pace. Every pose, every transition, is an opportunity to reclaim your power, feel capable, and move with intention.

N  – Nourish
Mindful breathwork and transitions soothe the nervous system, increase oxygen flow, and promote emotional clarity.

G – Ground
Each session ends with gentle stretches and guided meditation to restore, calm, and integrate.

Expect to lift weights, improve bone health, challenge your balance, increase mobility and build confidence—all while learning how to breathe more deeply, move more mindfully and regulate your nervous system.

Every class is thoughtfully designed to leave you feeling stronger, calmer and more grounded than when you arrived.

As the seasons change around us, these practices become an anchor—a place to return to each week to reconnect with your body, restore your energy and remember your own strength.

Whether you're continuing your STRONG practice or joining us for the very first time, you'll be welcomed into a supportive community of women who are discovering that true strength isn't about pushing harder.



It's about creating a body and mind that can support you through every season of life.

This is your season to anchor, strengthen and thrive.

Benefits of STRONG:

✔️ Tone and sculpt legs, arms, and core
✔️ Improve balance, flexibility, and endurance
✔️ Support hormonal health and emotional wellbeing
✔️ Boost calorie burn and muscle definition
✔️ Build strength to support joints and bones
✔️ Increase energy and overall vitality
✔️ Feel empowered and grounded in your body

✨ Details at a Glance:

📅 Dates 

Summer Sessions 7th • 14th • 21st August 7-8.15am

One space in both 7th & 14th

Wednesday Sept 2nd-Oct 14th 7-8.15am 7 Weeks

Friday Sept 4th-Oct 23rd (NO CLASS SEPT 11th) 7-8.15am 7 Weeks
📍 Location: IQ Therapies, Alsager

 FRIDAY CLASS Is Fully Subscribed

Thursday Sept 3rd- Oct 21st (NO CLASS SEPT 10th) 1-2.15pm 7 weeks

📍 Location: The Wellness Rooms, Alsager

Take this time for you.

Feel strong, nourished, and deeply connected — inside and out.