S.T.R.O.N.G Yoga for Women 40+:

Build Strength, Confidence & Vitality in Midlife

As women move through perimenopause, menopause, and beyond, our bodies ask for something different — something deeper, more supportive, and stronger. That’s where STRONG comes in.

This class is intentionally designed for women aged 40+ to help you embrace your evolving body with strength, grace, and confidence. STRONG blends yoga, breath work, resistance & weight training, into a deeply empowering practice tailored to your needs in midlife.

Why STRONG Matters in Midlife

• Bone Health: Women can lose up to 20% of bone density in the 5–7 years after menopause. Resistance training is one of the most effective ways to preserve and even rebuild bone mass — reducing risk of fractures and osteoporosis.
• Muscle & Metabolism: From age 40 onward, we lose muscle mass at a rate of 3–5% per decade. STRONG’s toning and resistance work helps preserve lean muscle, boost metabolism, and support joint stability.
• Energy & Endurance: Hormonal shifts can impact energy and stamina. This practice activates and uplifts, helping you feel more resilient — physically and emotionally.

STRONG: Strength for Early Summer

June – July 2026
Stabilise. Refine. Radiate.

As we move from the expansive energy of spring into the warmth and brightness of early summer, the focus of STRONG begins to shift.

Where spring invited activation and growth, summer asks us to cultivate sustainable power, resilience, and embodied confidence.

This is the season where energy is at its fullest expression.

In Ayurvedic wisdom, this is the height of Pitta season — associated with fire, transformation, drive, and intensity.

And while this energy can feel energising and empowering, it also asks for balance.

Without awareness, we can easily tip into overdoing, overtraining, or pushing beyond our capacity. This is why STRONG approaches strength differently.

Rather than chasing extremes, this block is about learning how to work with intensity skilfully — building strength that feels grounded, intelligent, and deeply connected to the breath and nervous system.

This season’s practice invites you to refine your strength.

To move with greater control.
To develop endurance without depletion.
To cultivate mobility alongside stability.
And to build a relationship with your body that feels strong, capable, and sustainable from the inside out.

Expect intentional strength work, mindful conditioning, mobility, breath-led movement, and moments of grounding woven throughout — helping you feel both energised and anchored.

As the external world becomes fuller, brighter, and more active, these practices become an opportunity to return to yourself.

Expect to leave class feeling stronger not only physically, but mentally and energetically too — more focused, resilient, empowered, and connected to your own inner strength.

This is your time to stabilise, refine, and radiate.

What You’ll Experience Each Week:

S – Stabilise
Gentle grounding to calm the nervous system and centre the body — helping manage anxiety, improve balance, and reduce inflammation.

T – Tone
Low-impact sequences to tone legs, glutes, and arms while strengthening your core and improving posture.

R  – Resistance
Use light weights and bands to support bone density, challenge your muscles, and boost metabolism. Burn more calories both during and after class.

O – Own
Move at your own pace. Every pose, every transition, is an opportunity to reclaim your power, feel capable, and move with intention.

N  – Nourish
Mindful breathwork and transitions soothe the nervous system, increase oxygen flow, and promote emotional clarity.

G – Ground
Each session ends with gentle stretches and guided meditation to restore, calm, and integrate.



Benefits of STRONG:

✔️ Tone and sculpt legs, arms, and core
✔️ Improve balance, flexibility, and endurance
✔️ Support hormonal health and emotional wellbeing
✔️ Boost calorie burn and muscle definition
✔️ Build strength to support joints and bones
✔️ Increase energy and overall vitality
✔️ Feel empowered and grounded in your body

✨ Details at a Glance:

📅 Dates June 4th-July 23rd 4.30-5.45pm &

June 5th-July 24th 7-8.15am

NB- No Classes July 2nd & 3rd
🧘 Yoga Practice: 75 minutes, mixed-level
📍 Location: IQ Therapies Alsager

NB - The Friday AM Class is now fully subscribed

Take this time for you.

Feel strong, nourished, and deeply connected — inside and out.