S.T.R.O.N.G Yoga for Women 40+:

Build Strength, Confidence & Vitality in Midlife

As women move through perimenopause, menopause, and beyond, our bodies ask for something different — something deeper, more supportive, and stronger. That’s where STRONG comes in.

This class is intentionally designed for women aged 40+ to help you embrace your evolving body with strength, grace, and confidence. STRONG blends yoga, breath work, resistance & weight training, into a deeply empowering practice tailored to your needs in midlife.

Why STRONG Matters in Midlife

• Bone Health: Women can lose up to 20% of bone density in the 5–7 years after menopause. Resistance training is one of the most effective ways to preserve and even rebuild bone mass — reducing risk of fractures and osteoporosis.
• Muscle & Metabolism: From age 40 onward, we lose muscle mass at a rate of 3–5% per decade. STRONG’s toning and resistance work helps preserve lean muscle, boost metabolism, and support joint stability.
• Energy & Endurance: Hormonal shifts can impact energy and stamina. This practice activates and uplifts, helping you feel more resilient — physically and emotionally.

STRONG for Late Autumn & Early Winter

November – December 2026

Ground. Strengthen. Thrive.

As autumn deepens and winter begins to draw closer, the world around us starts to slow down. The days grow shorter, temperatures drop, and our energy can naturally begin to shift.

Yet this is also the time of year when life can feel anything but slow. The festive season approaches, diaries fill, and the pressure to keep doing, giving and showing up for everyone else can leave very little space for ourselves.

This is where STRONG becomes more than just an exercise class.

In Ayurvedic wisdom, late autumn and early winter are strongly associated with the qualities of Vata — cool, dry, light and changeable. As the seasons shift, we may benefit from creating more stability, warmth and grounding in our daily lives.

This season invites us to find strength in a different way.

To build foundations that support us through whatever life brings.

Rather than pushing harder or trying to do more, we'll focus on developing the kind of strength that helps you feel capable, steady and supported — in your body and in your everyday life.

Strength that supports your bones and muscles.

Improves balance, mobility and coordination.

Helps maintain independence and confidence as we move through midlife and beyond.

Supports your nervous system through mindful movement and breathwork.

And gives you the physical resilience to keep doing the things you love.

Because looking after yourself isn't another thing to squeeze into an already busy season.

It's part of what helps you meet it.



STRONG — Strength to Support the Life You Love..

What You’ll Experience Each Week:

S – Stabilise
Gentle grounding to calm the nervous system and centre the body — helping manage anxiety, improve balance, and reduce inflammation.

T – Tone
Low-impact sequences to tone legs, glutes, and arms while strengthening your core and improving posture.

R  – Resistance
Use light weights and bands to support bone density, challenge your muscles, and boost metabolism. Burn more calories both during and after class.

O – Own
Move at your own pace. Every pose, every transition, is an opportunity to reclaim your power, feel capable, and move with intention.

N  – Nourish
Mindful breathwork and transitions soothe the nervous system, increase oxygen flow, and promote emotional clarity.

G – Ground
Each session ends with gentle stretches and guided meditation to restore, calm, and integrate.

Expect to lift weights, improve bone health, challenge your balance, increase mobility and build confidence—all while learning how to breathe more deeply, move more mindfully and regulate your nervous system.

Every class is thoughtfully designed to leave you feeling stronger, calmer and more grounded than when you arrived.

As the seasons change around us, these practices become an anchor—a place to return to each week to reconnect with your body, restore your energy and remember your own strength.

Whether you're continuing your STRONG practice or joining us for the very first time, you'll be welcomed into a supportive community of women who are discovering that true strength isn't about pushing harder.



It's about creating a body and mind that can support you through every season of life.

This is your season to anchor, strengthen and thrive.

Benefits of STRONG:

✔️ Tone and sculpt legs, arms, and core
✔️ Improve balance, flexibility, and endurance
✔️ Support hormonal health and emotional wellbeing
✔️ Boost calorie burn and muscle definition
✔️ Build strength to support joints and bones
✔️ Increase energy and overall vitality
✔️ Feel empowered and grounded in your body

✨ Details at a Glance:

📅 Dates 

Wednesday Nov 4th-Dec 16th 7-8.15am 7 Weeks

📍 Location: The Wellness Rooms, Alsager

2 Spaces



Thursday Nov 5th-Dec 17th 1-2.15pm 7 weeks

2 Spaces

📍 Location: The Wellness Rooms, Alsager

Friday Nov 6th-Dec 18th 7-8.15am 7 Weeks
📍 Location: IQ Therapies, Alsager

CLASS Is Fully Subscribed

Options now to pay for 7, 6 or 5 weeks in all STRONG classes