Events

 Practice Makes Permanent:

A 30-Day Wellness Challenge

Ground. Breathe. Begin Again.

October is a month of change. The air cools, the nights draw in, and nature shows us the art of letting go. It’s also the beginning of Vata season in Ayurveda — a time when our energy can become scattered, anxious, or restless.

And as we approach Samhain (Halloween) on October 31st, we meet a powerful threshold — the end and beginning of the Wheel of the Year. A time of reflection, release, and renewal.

Practice Makes Permanent is your 30-day invitation to anchor into routine, steady your energy, and align your practice with the rhythm of the season.

What You’ll Receive

Each morning from October 1st, a new practice will be shared in our private Facebook group by 7am, ready for you to enjoy in your own time.

Here’s what's included:

• A daily theme inspired by nature, self-awareness, and seasonal wisdom
• A short (5–10 min) guided practice — yoga, breath work, meditation or mindful movement
• A daily affirmation or reflection to carry with you throughout the day
• Ayurvedic insights to stay grounded through Vata season
• A private, supportive Facebook group — no pressure, just presence
• Weekly Live Q&A — bring a brew and join me live as we check in, reflect, and share the experience
• Access to all content through to the end of the  calendar year — repeat and revisit whenever you need grounding in the darker months
  

Why October?

This season is a threshold.

✨ In Ayurveda, Vata season brings lightness, airiness, and movement. Without grounding, this can show up as anxiety, insomnia, or scattered energy. A simple daily practice helps restore balance, warmth, and steadiness.

✨ At Samhain, the Celtic New Year, we honour the closing of one cycle and the beginning of another. It’s the perfect time to release, reset, and begin again.

This challenge offers you a gentle structure to root into, helping you flow with — rather than against — the energy of the season.

Is This for You?

This journey is for you if you’re craving:

• A daily anchor to steady your mornings
• Tools to calm and balance scattered autumn energy
• A rhythm that supports you without pressure or perfection
• A practice aligned with both nature’s cycles and your own inner flow

No experience needed. No equipment required.

Just you, your breath, and 5-10 minutes a day.

✨ Details at a Glance:

Where: Private Facebook group
When: October 1st–30th, 2025
Time commitment: 5-10 mins day — practice anytime, posts available from 7am
Plus: Weekly Live Q&A to connect, reflect, and reset
Cost: £30 for the full 30 days (That’s way less than a Costa coffee a day – but far more nourishing.)

Ready to Begin?

This October, root into rhythm, calm your mind, and embrace the turning of the Wheel.

Together, we’ll create a practice that grounds you now and sustains you through the season ahead.

Because practice makes permanent.