Autumn Reset

 Autumn Reset

30 Mornings entirely for you

30 Days of Yoga, Ritual & Seasonal Living

Wednesday 23rd September – Thursday 22nd October

"Small daily rituals have the power to change everything."

Do you remember how good it feels to begin your day with intention?

Many of you still tell me that our morning lockdown practices became the anchor of your day.

They created calm in uncertainty, connection in isolation and a beautiful sense of community that stayed with you long afterwards.

This autumn, we're bringing that magic back.

Beginning on Mabon (the Autumn Equinox)—the point in the year where day and night come into perfect balance—we'll gather online every morning at 7am for 30 days.

Not to strive.
Not to achieve.
Simply to arrive.

Each morning you'll receive a gentle 10–15 minute practice to help you move into your day feeling calmer, clearer and more connected.

Some mornings we'll move.

Some mornings we'll breathe.

Some mornings we'll meditate.

Some mornings we'll journal, reflect or simply pause long enough to hear ourselves think.

Together we'll embrace the slower rhythm of autumn, learning to work with the season instead of against it.

Every session is designed to fit into real life. Join me live at 7am if you can (I truly encourage this—the energy of practising together is something special), or catch up later in the day whenever it suits you.

Most sessions will be live, although a handful will be lovingly pre-recorded around my teaching and travel schedule.

These will still be available from 7am so your morning ritual remains uninterrupted.

What you'll receive

• 30 daily practices (10–15 minutes each)

• Live morning sessions inside our private Facebook community

• Replay access throughout the challenge & beyond through October & November

• A beautiful mix of yoga, mindful movement, meditation, breathwork, journalling prompts and seasonal reflections

• Encouragement, accountability and connection from a wonderful community of like-minded women

• A gentle way to create a meaningful morning routine before winter arrives

Why Autumn?

Autumn is nature's invitation to slow down.

The harvest reminds us to gather everything we've learned this year with gratitude, celebrate what has flourished and gently let go of what no longer needs our energy.

Before the busy festive season arrives...

Before the darker mornings...

Before new year tells us we should reinvent ourselves...

Let's begin now.

With intention.With simplicity.With kindness.

Because transformation doesn't happen through grand gestures.

It happens through the small things we choose to do every day.

Perfect For

• Busy folks looking to create a meaningful morning routine
• Anyone wanting to reconnect with themselves before the day begins
• Blue Lotus students and complete beginners alike
• Those seeking a calmer, more intentional autumn

✨ Details at a glance:

Dates: Wed 23 September – Thurs 22 October 2027

Duration: 30 consecutive days

Time: Live every morning at 7:00am

Length: 10–15 minutes each day

Location: Private Blue Lotus Facebook Group

Can't make it live?
No problem. Every session will be available to replay later that day, so you can practise whenever it suits your schedule.

What to Expect

• Gentle yoga & mindful movement
• Breathwork (Pranayama)
• Guided meditation
• Journalling prompts
• Seasonal rituals & reflections
• Inspiration for living in rhythm with autumn
• A supportive online community

Investment
£60

Join me for 30 mornings of yoga, ritual and seasonal living.

Let's welcome autumn together.

Living Yoga. Yoga Living.