Nourish & Savour

Nourish & Savour

Two Inspiring Day Retreats to help you live well through the changing seasons

Nourish & Savour

Sunday 1st November – NOURISH
Sunday 6th December – SAVOUR

10.00am – 3.00pm | IQ Therapies

"Life isn't measured by how much we do, but by how deeply we experience it."

There comes a point in the year when nature quietly begins to slow.

The mornings feel softer. The evenings draw in. The pace around us encourages us to retreat, replenish and reconnect with what truly matters.

Yet so often, we do the opposite.

We fill our diaries, rush towards Christmas and forget to care for ourselves along the way.

These two beautifully curated Seasonal Day Retreats are your invitation to pause.

To step away from the busyness of everyday life and spend a day immersed in yoga, seasonal living, nourishing rest, meaningful conversation and simple rituals that remind you how good it feels to truly look after yourself.

Inspired by the wisdom of yoga, Ayurveda and the changing seasons, each retreat has its own unique theme while complementing the other.

Join us for one retreat or experience the complete two-part journey.

NOURISH

Sunday 1st November

"Feed what sustains you."

As autumn deepens, nature reminds us that nourishment is far more than the food on our plate.

Together we'll explore what truly nourishes body, mind and soul.

Through grounding yoga, breathwork, seasonal wisdom, reflection and practical rituals, you'll discover simple ways to replenish your energy and create lasting wellbeing throughout the months ahead.

We'll explore the many forms of nourishment—from movement and rest to connection, joy, nature and self-care—leaving with your own personal blueprint for living well this season.

SAVOUR

Sunday 6th December

"Slow down. Notice more. Live deeply."

As the year draws towards its close, this retreat is an invitation to step out of doing and into simply being.

In a world that constantly asks us to hurry, we'll rediscover the quiet art of slowing down and finding beauty in ordinary moments.

Through mindful yoga, meditation, restorative practices and seasonal rituals, we'll explore how to cultivate presence, gratitude and contentment, leaving with a renewed appreciation for the richness that already exists within everyday life.

Because sometimes the greatest gift we can give ourselves isn't more...

It's the ability to savour what is already here.

Your Day Includes

• Gentle morning welcome with seasonal refreshments
• Inspiring yoga and mindful movement practices
• Breathwork and meditation
• Seasonal living and Ayurvedic wisdom
• Reflective journalling and practical exercises
• Beautifully designed workshop handbook to continue your journey at home
• Time to pause, connect and restore
• A relaxed lunch break
• Small thoughtful touches and rituals throughout the day

No previous experience is needed—just a willingness to slow down and give yourself the gift of a day that's entirely for you.

Whether you choose to join us for one retreat or immerse yourself in both, you'll leave feeling calmer, clearer and deeply inspired to embrace the season ahead with intention.

Because living well isn't something we do occasionally.

It's something we practise, one beautiful day at a time.

Details at a Glance

NOURISH Sunday 1st November 2026

SAVOUR Sunday 6th December 2026

Time
10.00am – 3.00pm

Venue
IQ Therapies, Alsager

Investment
£75 per individual retreat day
or £130 when booked as the two-part Seasonal Day Retreat Series