Midlife In Balance Workshop

Yoga, Nutrition & Ayurvedic Wisdom

 Midlife In Balance:

Yoga, Nutrition & Ayurvedic Wisdom

A nourishing 3.5-hour workshop designed to support women in peri-menopause and menopause.

Midlife is a powerful transition — one that asks us to slow down, listen more closely and care for our changing bodies in new ways.

This immersive workshop brings together therapeutic yoga, evidence-based nutrition and holistic lifestyle tools to help you feel grounded, informed and supported as you navigate this stage of life.

You’ll be guided through a gentle yet targeted yoga practice to support digestion, hormonal balance and nervous system regulation, followed by an accessible introduction to Ayurvedic wisdom — exploring how shifting dosha's influence common midlife symptoms such as anxiety, bloating, disrupted sleep and low energy.

We then bridge this ancient understanding with modern science, exploring the gut–brain–hormone axis, blood sugar stability and stress regulation, before enjoying a delicious, hormone-supportive lunch prepared by Chef Elle.

This workshop is designed to leave you feeling calm, nourished and empowered — with practical tools you can take straight into everyday life.


This workshop is for you if…

  • you are in peri-menopause or menopause, or beginning to notice midlife changes
  • you experience digestive discomfort, bloating or changing food tolerance
  • you struggle with sleep, anxiety, overwhelm or fluctuating energy
  • you want to understand your body through both holistic and science-based lenses
  • you’re curious about Ayurveda and how it applies to modern women
  • you’re seeking a supportive, intimate space with other like-minded women
  • you want realistic tools — not rigid rules — for hormonal wellbeing


What you’ll learn

  • how shifting dosha's influence midlife symptoms
  • why Vata imbalance is common during menopause — and how to gently rebalance it
  • yoga and breath practices that support digestion, sleep and nervous system health
  • nutrition strategies backed by science to support hormonal balance
  • how blood sugar stability and stress reduction impact midlife wellbeing
  • simple daily rituals that nourish your body without overwhelm


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Benefits of attending

  • improved understanding of your changing body
  • tools to support calmer energy, better sleep and steadier digestion
  • increased confidence in nourishing yourself during midlife
  • deeper nervous system regulation and emotional balance
  • connection, clarity and a sense of being truly supported

Includes nourishing lunch, take-home resources and a calm, welcoming space to rest, learn and reconnect with yourself.

✨ Details at a glance:

  • 3.5 hour workshop Feb 28th'26 Noon-3.30pm
  • Guided yoga practice for digestion, hormones & nervous system support
  • Ayurvedic wisdom for midlife balance
  • Evidence-based nutrition education
  • Nourishing lunch prepared by Elle
  • Take-home resources including recipes and practical guides


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MEET THE TEAM

Meet your expert collaborators!

Jill Amison

Senior Yoga Teacher

Jill is the founder of Blue Lotus Yoga and a devoted guide for women navigating change, transition and reconnection to self.



Her work blends therapeutic yoga, nervous system regulation and ancient wisdom with a deeply compassionate, modern approach to wellbeing.


Jill specialises in creating safe, nurturing spaces where women can slow down, listen to their bodies and move through midlife with greater ease, confidence and trust in their inner wisdom.

Lily Murray

Registered Dietician

Lily is a Registered Dietitian with a four-year integrated Master’s degree in Nutrition and Dietetics.

After working at Royal Stoke University Hospital, she saw first-hand the powerful role nutrition plays in hormone health, energy and long-term wellbeing.


Now working within the local community, Lily specialises in supporting women through peri-menopause and menopause with simple, evidence-based strategies that help them manage symptoms, protect their health and feel confident in their changing bodies.

Elle Johnson

Chef

Elle is the founder of EatYourHeartOut, specialising in luxury bespoke grazing tables and catering.


She is a chef with a deep love for creating food that is both nourishing and delicious.


Using fresh, whole ingredients, Elle designs balanced meals that support energy, digestion, and overall wellbeing.


Passionate about the joy of eating well, she believes food should make you feel good — inside and out — bringing warmth, care, and intention to everything she creates.

"I can't make my booked event.."

Please note it is our strict policy not to offer refunds or transfers for booked workshops which are unattended nor to carry over missed workshops into future events.